Certainly, we may be exposed at any time to a drop in blood pressure, but what is the best first aid when the pressure drops? How can you act wisely in order to overcome it safely and without any significant health damage? Here we will explain to you everything related to first aid when the pressure drops, so follow this article with us.

What is hypotension?

Hypotension is a well-known condition that expresses an impressive decrease in blood pressure indicators in the body, and thus the lack of sufficient blood supply to the vital organs of the body and depriving them of oxygen.

• Dizziness and lightheadedness.
• heart palpitations
• Breathing difficulty.
• Blurred vision.
• Fainting and loss of consciousness.

First aid for hypotension

If you feel a drop in blood pressure, and you are exposed to its symptoms, whether simple or severe, whether you or someone around you, there are some steps and first aid when the pressure drops that you can do or take in order for the condition to pass safely and overcome the symptoms, so let’s get to know these first aids.

lying down

In the event that you feel dizzy or dizzy, or the matter develops into a state of fainting, you must lie down on a flat surface or on the ground with your feet raised slightly higher than the rest of your body, close your eyes and relax until your condition improves and you feel that the body pressure has returned to normal.

Oral salt solution

Taking an oral salt solution is an effective way to help re-hydrate the body and provide it with the necessary salts, in order to maintain the balance of the body. Oral rehydration salts packages are used according to the instructions on the package.

Notice:

If you have diabetes, avoid using these salts, as they contain sugar.

Drinking water

One of the most important first aids when the pressure drops is to drink water, in order to restore the balance of the body, and you can add a little sugar and salt to the water, because salt contains sodium that works to improve pressure, and sugar improves the level of glucose in the blood.

salt

This traditional method is also very effective for restoring normal blood pressure levels, by licking table salt, or eating some salty foods such as pickles, in order to improve the salt levels in the body, and thus help stabilize the pressure level.

Tips for preventing complications from hypotension

If you are constantly suffering from hypotension, you should consult a doctor immediately after your condition has stabilized from the hypotension that you were exposed to, so that the condition can be evaluated, the causes and treatment known, and the necessary instructions and medications given to you, especially to correct the hypotension when you are exposed to it again.

And in the event that you feel instability in the situation even after taking the first aid steps when the pressure drops, you should contact the emergency department directly or direct someone to communicate with them so that your condition can be treated medically and quickly according to the symptoms you are exposed to.

Steps to control pressure drop

There are some useful tips to prevent hypotension, including:

• Try to get up and stand up slowly when getting out of bed.
• In the case of changing between sitting and standing positions, try to do so slowly and do not be quick.
• Try to sleep on a flat surface with the head about 15 cm higher than the body level.
• Increase the amount of water you drink during your day.
• Try to divide your meals into more than one meal a day in the form of small meals.
• Do not stand or sit for long periods, try to change body positions constantly.
• Do not change position or bend quickly.
• Avoid drinking caffeinated beverages, especially at night.
• Keep a blood pressure monitor in your home to use it regularly and when you feel unwell.