It happens many times that we are surprised by a close occasion that requires wearing certain clothes that do not suit you anymore. Losing weight in a short period of time is not healthy, especially if the weight that must be lost is large, but in today’s article we show you Diet to lose weight in a week one who would help you.

Is it healthy to lose a lot of weight in a week?

Experts agree that normal and healthy weight loss ranges from half to 1 kilogram per week, and in some cases it may reach 4 kilograms. Losing weight quickly and at once may have adverse effects such as rapid weight gain or fatigue and weakness. The faster it is, the more likely it is that water and fluids in the body are behind this decrease.

Diet to lose weight in a week

There are two main tips regarding losing weight in just seven days, and this diet is not easy, but it is simple, all it needs is determination, and the best part is that it does not require special equipment, medical devices, weight loss pills, or harsh exercises.

Completely change the diet for seven days

Instead of counting calories in each meal and making sure that it contains enough calories for the body, it is easier to focus on certain types of food and avoid others, and meals that should be avoided completely:

• Baked goods and sweets: During this week, you should refrain from eating sweets such as cakes, biscuits or bread (you can eat whole wheat bread), and you should avoid salty snacks such as crackers, instead you can eat fruits such as grapes or raw vegetables that contain sugar such as carrots.
• fried food Fried food is full of calories and salt, so you should avoid eating fried fish, bread and vegetables, in addition to avoiding prepared food such as potato chips.
• Sweetened drinks: This includes soft drinks, ready-made juices, and hot drinks that contain sugar, but in return, you must drink a sufficient amount of fluids to avoid dehydration, and because it helps in burning fats, and some flavorings can be added to the water, such as lemon juice or ginger.

Increased motor activity for seven days

Exercising vigorously to lose weight in a short period may have a lot of opposite results, so the best way to move and burn fat is by increasing daily motor activity through walking, and specialists estimate the correct and quick way to burn fat by walking 10,000 steps a day, in addition to exercises. Light sports that also help relieve stress and make you enjoy better sleep. You can also walk 15,000 steps or even 20,000 steps if you want faster results, depending on your ability. The walking rate can be tracked through some applications and websites.

It is preferable to start on the first day with an appropriate rate of walking and then gradually increase it every day, until reaching a rate that helps burn fat faster and strengthens the muscles of the legs.

continuity

It is important to stick to the diet after the end of the week and eat balanced meals, where vegetables should make up at least half of the plate. Some simple procedures can be followed to transform the diet into a lifestyle, such as using smaller dishes and making exercise part of the daily routine.

The elements needed for the body in the diet of the week

• Calcium, which can be obtained from milk, yogurt, cheese and breakfast cereals.
• Copper, which is found in seafood, nuts and seeds.
• Natural fiber found in legumes, fruits and vegetables.
• Folic acid, which is found in green leaves such as spinach, and whole grains.

After getting acquainted Diet to lose weight in a week We advise you to try to get the necessary nutrients and calories throughout the meals of the day, and it is better to eat four or five small meals instead of three large meals, and you should drink enough fluids and consult a doctor before taking any supplements.