Bran bread is one of the types of brown bread that is famous for being a healthy option, especially for those who want to lose weight, so in today’s article we show you Modus operandi of bran bread for diet With an easy and quick recipe, in addition to its health benefits, calories, and how to choose the right bread for the diet.

What is bran bread?

Bran bread is made from whole grain flour, and bran has been used since ancient times in the medical fields, and recent studies have proven its effectiveness in preventing a large number of types of cancer, such as breast cancer and stomach cancer, and it is also useful in treating gallbladder, hemorrhoids, hiatal hernia and constipation Irritable bowel syndrome, high cholesterol, high blood pressure and diabetes.

Modus operandi of bran bread for diet

Bran bread is not only useful, but also rich in flavours, and a wide range of ingredients can be added to it such as bananas, nuts or raisins, and it can be eaten as is or with jam and cheese.

Ingredients

• 2 cups of whole wheat flour.
• 1/2 cup of sugar.
• 1 tablespoon of baking powder.
• 1/2 tablespoon of salt or less if the person suffers from high blood pressure or heart disease.
• 1 and 1/2 cups of milk (preferably low-fat or skim)
• 2 eggs.
• 1/2 cup of oil.

How to prepare

Put the flour, sugar, baking powder and salt together in a large bowl, and in another bowl add the milk and eggs and whisk well. Then add the flour mixture and mix well, then place it evenly on a baking tray and put it in the oven at 350 degrees for an hour. To test doneness, you can put a whisk Wooden teeth in the bread, and if they come out clean, it means that the bread is ready.

Nutrients in bran bread

A 32-gram slice of bran bread contains:

The amount of nutrients in bread varies according to its components, and nutrition experts advise to increase what is eaten per day of whole grain products for their benefit to the body, as calories are what provide the body with energy throughout the day, as is the case with carbohydrates in bread, and bread contains natural fibers Useful for weight loss as it makes you feel full for a longer time.

Dark bread isn’t always best

Although brown bread, of course, has a good reputation for being healthier than white bread, this is of course not true. There are many types of brown bread that contain more calories because some types contain brown sugar to give it the distinctive color of the bread.

According to the USDA US Department of Agriculture A slice of brown bread contains 3 grams of sugar, while a slice of white bread contains 1.6 grams of sugar, which increases the calories in a slice of brown bread to 110 calories, while a slice of white bread contains only 77 calories. The calories contained in the bread depend on the amounts and ingredients.

When buying ready-made bread from stores, you should not rely entirely on what is written on the packaging, as many types have whole grains written on them, but they are not, and the best way to know if the bread is healthy or not is by reading the ingredients.

After getting acquainted Modus operandi of bran bread for diet We advise you not to be satisfied with it or to eat it in the main meals constantly. You should also exercise for 30 minutes a day, five days a week, in order to get the best and fastest results in your healthy weight loss diet. We wish you continued health and wellness.