If you have not heard of niacinamide before, do not miss knowing it and learning about the most important health and aesthetic benefits of niacinamide, especially for skin and skin, and its most important uses and nutritional sources. Follow this article with us.

What is niacinamide?

Niacinamide is one of the most popular forms in which vitamin B3 is available, and it is also known as nicotinamide, and it is considered one of the important and essential nutrients for the human body, due to the benefits of vitamin B3 for the body, and any deficiency in vitamin B3 may lead to problems on the skin, here Niacinamide may be a magical and effective solution to treat the effect of this deficiency.

Difference between niacinamide and niacin

Many wonder about the difference between them and whether they are the same thing or not? The answer is no. Niacinamide is different from niacin. They are two different types of vitamin B3, and although they are different, your body can derive and make niacinamide through niacin supplementation. Since in the case of excessive amounts of niacin, it is converted in the body to niacinamide.

important warning: You should not take nutritional supplements, including vitamin B3 supplements, except after consulting a doctor and talking to him about your condition, so that he can determine the most appropriate and appropriate dose for your condition.

Dietary sources of niacinamide

This type of vitamin B3 is found in many nutrients and foods, such as:

• meat.
• eggs.
• the milk.
• Beans.
• fish.
• Whole grains.
• green vegetables.

Niacinamide benefits for skin and skin

Despite the many benefits of niacinamide, its benefits for the skin outweigh everything, as it helps a lot in building proteins in the skin of the body, in addition to many other benefits for the skin, including:

• Help build keratin in the body, and keratin is one of the most popular types of proteins that maintain the health and freshness of the skin.
• It helps to grow the protective lipid barrier of the skin, and this barrier plays an important role in retaining and supporting skin moisture, especially for those suffering from eczema and aging skin.
• Helping get rid of skin blemishes and skin redness, because it reduces inflammation and thus relieves irritation and redness, especially redness caused by various skin problems such as acne, eczema and other skin diseases.
• Reducing the size of wide pores over time, and maintaining the softness and hydration of the skin.
• It regulates the secretion of oils from the sebaceous glands in the skin, and helps prevent any excessive secretion of these oils.
• It helps protect the skin from damage that may be caused by sunlight, as it rebuilds healthy skin cells and protects them from damage that may be caused by ultraviolet rays.
• Helps treat and lighten excessive skin pigmentation.
• Helps reduce wrinkles and fine skin lines.
• Helps protect skin from oxidative stress.
• Helps treat acne, especially for cases that suffer from infections and pimples.

Niacinamide products

You can get this important element for your body and skin through the food sources we mentioned earlier, or through:

• Nutritional supplements.
• Topical niacinamide creams.
• Niacinamide lotion, serum and masks.

In the event that nutritional supplements are used, they must be under medical supervision and with the guidance of a specialist. Topical products are safe if used properly.

Niacinamide supplement tablets

Apart from its benefits for the skin and skin problems, as we explained in the previous lines, these supplements are likely to help:

• Treatment of the rare disease pellagra, which is caused by a deficiency of niacin in the body.
• It may help prevent the progression of type 1 diabetes if used orally, but it does not prevent diabetes, and care must be taken while using it for diabetics because it may increase blood sugar levels.
• Helps reduce the level of phosphate in the blood, especially for people who suffer from kidney failure and need dialysis.
• Helps prevent skin cancer, or the appearance and formation of cancerous spots.
• It helps improve joint flexibility and reduce swelling and pain that may be associated with osteoporosis.

When will the results of Niacinamide appear?

Like other skin and skin care products, its results may appear after a period of up to weeks. Some research indicated that it is possible to feel a noticeable improvement after using these products for about 4 weeks, but this is not a condition and there is no timetable that governs the matter, as it is a relative matter and varies from person to person.

Some people may feel an improvement and get smooth, hydrated and more toned skin after about 8 weeks. But in the event that you do not get changes or improvement in the skin after at least two months have passed, you must see a specialized doctor who follows up with you in order to assess the situation and guide you to the right path.

Niacinamide damage

There are some side effects and harms that you may experience when using niacinamide, especially in people who suffer from allergies, as they may experience an allergic reaction after using it, because it helps the body secrete histamine.

It is possible to control these side effects and allergic reactions by doing a simple test on a small part of the body, as follows:

• Apply a small amount of the product to a small part of the body, for example, on the forearm.
• Wait for at least 24 hours.
• Monitor the reaction. If you feel any problem such as redness, swelling or itching, wash the area well and stop using the product again.
• If no side effects appear, the product can be used and applied anywhere else in the body.