Facing difficulty breathing may cause a sense of panic and anxiety as long as the problem persists, and many do not prefer to rely on medications, so some are looking for natural ways that can help them treat this problem, including drinks, so let’s get to know together through the following paragraphs some drinks to treat Shortness of breath and some other natural and home methods and tips that can help.

Drinks to treat shortness of breath

There is not much evidence indicating that there are certain drinks that can be consumed and get rid of the problem of shortness of breath immediately, but according to the available data, there are some drinks that can help alleviate the severity of the problem, and the most prominent drinks for treating shortness of breath include the following:

1- Black coffee

Drinking black coffee can help relieve the problem of shortness of breath, as the caffeine in it reduces the tightness of the muscles in the airway that cause difficulty breathing.

A reference study issued in 2010 indicates that caffeine can somehow improve airway functions in people with asthma, and this can help improve breathing, but it should be noted that drinking a lot of coffee can increase the heart rate, so You must pay attention.

2- Ginger

Drinking ginger with hot water or eating it fresh can improve breathing difficulty that occurs as a result of a respiratory infection, as some studies have suggested that ginger can be effective in fighting what is known as the respiratory syncytial virus, which is one of the common causes to the occurrence of respiratory infections.

3- Turmeric

Turmeric contains anti-inflammatory properties that can help prevent infections, as it contains curcumin, which helps fight allergic reactions and reduces histamine secretion, thus reducing the problem of shortness of breath or shortness of breath.

Notice: There is not enough scientific research to support all the aforementioned benefits and drinks, and these benefits still need more studies, so we recommend that you consult a doctor first before trying any of them to avoid any unexpected health problems.

Other home remedies for shortness of breath

After knowing the most prominent drinks to treat shortness of breath, let’s get acquainted with some other natural methods, some of which can be done at home to reduce the severity of the problem of shortness of breath:

Quit Smoking:

Smoking or exposure to secondhand smoke exacerbates the problem of shortness of breath, so it is recommended to quit smoking to avoid exposure to this problem, as smoking may cause shortness of breath and increase the risk of lung diseases and may lead to premature death. A doctor can be consulted to know effective ways that can help quit smoking, and it is also advised to avoid any negative smoking and any other chemicals or pollutants.

Playing sports:

Exercising, whether at home or in a gym on a regular basis, strengthens the muscles and lungs, and if muscle strength increases, their need for oxygen becomes less and they excrete more carbon dioxide, and this will help improve the flow of air, and this will lead to ease of activities daily without fatigue or experiencing shortness of breath. Sports also helps in losing weight, which is one of the main causes of shortness of breath and shortness of breath in the first place.

Try relaxation techniques:

The relaxation techniques to try include many options. You can try a relaxation app that you can download on your phone and use at any time, or try progressive muscle relaxation, where you tense and then relax each muscle group in the body. These techniques can help reduce stress and stimulate breathing slowly and deeply, which can help reduce the incidence of breathing problems.

Breathing while closing the lips:

In addition to the drinks to treat shortness of breath previously mentioned, the breathing technique can be used with the lips closed, which is a breathing technique that helps slow down breathing, and also helps to release all the old air in the lungs, allowing fresh and new air to enter. To implement this technique, inhale through the nose twice, then press and close the lips, then exhale through the mouth four times.

Forward bend:

Certain body positions help make breathing easier. Sit on a chair with your feet flat on the floor, then bend forward, with your elbows resting on your knees. Keep your neck and shoulders relaxed as you inhale and exhale.

Fan use:

Some studies indicated that exposure to cool air from a fan can help improve breathing and reduce its shortness, and a hand fan can be used and moved in front of the face until the breathing rate improves.