What is a wet dream? And why is it happening? Does it only happen to men, or do women also experience it? Get acquainted with us from the following article on all the information you need to know about this phenomenon, its causes, and whether it is harmful or not? In addition to the rate at which it occurs, what it means not to be exposed to it, and other important information, be sure to follow up.

What is a wet dream?

It is a person’s involuntary orgasm during sleep, as a result of an exciting dream, but often the dream is not required to be exciting for its occurrence. A wet dream results in the emission of semen (sperm), similar to that which comes out during ejaculation.

Wet dreams occur during the rapid eye movement (REM) stage of sleep, when breathing and heart rate increase during sleep, which increases the rate of blood flow through the body, including the genitals, making those organs sensitive to stimulation of any kind.

Sometimes a person may wake up during a wet dream, as a result of his awareness of being exposed to a wet dream, and sometimes a person may not wake up and not realize that he has been exposed to it except after noticing the wetting and wetness in the genital area.

Is wet dream as usual?

No, the dream is different from the habit, just as the dream does not occur as a result of masturbation (masturbation) during sleep, as it occurs automatically without any manual stimulation, in contrast to masturbation, which often requires manual stimulation.

Reasons for a man’s wet dream

Available data indicate that wet dreams occur many times without a clear and specific cause, and there are other studies that indicate a relationship between increased wet dreams and decreased sexual activity or masturbation without reaching orgasm. Some experiments also indicate that higher levels of testosterone are associated with wet dreams.

It should be noted that the dreams associated with the occurrence of a wet dream do not have to be related to a real event or a realistic experience that the dreamer went through. The sexual nature of the dream does not necessarily mean a reflection of the person’s own sexual desire.

Does sleeping on the stomach cause wet dreams?

One study suggests that sleeping on the stomach can make a person more likely to experience sexual dreams, thus increasing the chance of a wet dream, but the available evidence is limited, and more studies are needed to determine whether specific sleeping positions have an effect on what a person experiences during sleep or not.

Does a wet dream happen to a girl?

Yes, wet dreams happen to women as well, as it is usually linked to men only, especially young adolescents, who are exposed to sexual dreams as a result of their puberty, but adult women and adult men are also exposed to this process from time to time.

However, this experience in women is usually less “wet”, meaning that some women may have a wet dream and this results in lubrication or vaginal discharge and sometimes an orgasm, but not as much fluid as it does in men.

The occurrence of this process in women has not been extensively studied, compared to men, but some studies indicate that many women experience wet dreams for the first time before reaching the age of twenty-one. Many experts confirm that it is a natural process and does not cause concern, but in the event that there is any tension or fear due to this happening, especially for women, it is advised to speak with a doctor.

The incidence rate of wet dreams

Having a wet dream is a normal part of the puberty and maturation process, but not all teens are exposed to it, some have wet dreams several times a week. While others may experience wet dreams once or twice during their entire lives. For women, many of them may experience it 3 to 5 times during the year, but each woman is different.

Whether you are exposed to this matter or not, in most cases it is not a cause for concern or fear, and you can consult a doctor in case of any doubt or concern about this matter.

Wet dreams damage

Many people wonder about the possibility of harm to this process, but the available data indicate that the wet dream process is not considered a sign of any health problem, and its occurrence does not cause any physical harm, but it may have a psychological effect, as it can cause confusion Confusion and embarrassment to its owner.

Some studies also indicate that this process has no effect on fertility, but due to societal norms and ideas about this process, it may cause stress to the person, which may sometimes make him subject to what is sometimes known as semen loss anxiety, so in the event of any anxiety If you are nervous about this process, it is recommended to speak with your doctor.

What does not have a wet dream mean?

It does not mean anything at all. Wet dreams are a natural process or phenomenon that can happen to men and women, and it cannot be controlled or prevented, and the rate of occurrence varies from one person to another, so the following can occur:

• Never been exposed to this process or phenomenon (not once).
• Little or limited exposure to it during adulthood.
• Exposure to it frequently during adolescence, but its disappearance at the end of adolescence and reaching puberty.
• Frequent or intermittent exposure during a lifetime in general.

Is a lack of wet dreams evidence of impotence?

There is no indication that the non-occurrence of this phenomenon in some men or young men is evidence of the existence of any health problem, especially a sexual problem such as impotence, so you should not worry about this matter, and in the event of continued anxiety or doubt, a specialist doctor can be consulted.

Can wet dreams be prevented?

There is nothing that can be done to prevent or stop the occurrence of wet dreams, it is a natural process that occurs as part of puberty, and all it takes is to clean the body and wash well after it occurs. In the event that this phenomenon causes discomfort, embarrassment, or an impact on social life, some experts recommend trying the following:

• Increased sexual activity.
• Avoid sleeping on the stomach.
• Talk to your partner, in the event of marriage, to reduce any embarrassment that may occur between you.
• Try some relaxation techniques, such as meditation or biofeedback, before bed.
• Consult a psychiatrist, urologist, or sexual relations specialist.

What to do after a wet dream

After experiencing a wet dream, and when waking up, the body must be washed and cleaned well. The genitals (the penis and testicles in men and the vaginal area and what surrounds it in women) must be thoroughly washed with soap and water, then dried well.