Lemongrass or lemongrass, as some know it, is a common herb in some cultures that love alternative medicine, due to its acidic flavor and potential benefits that we will learn about in the following lines.

What is lemongrass?

It is called “Lemongrass” and it is one of the plants that are tall, and some use it to benefit from its oil as a treatment for some conditions such as reducing stress, and many like to use the herb as a tea to benefit from it, and in different ways we will also get to know it.

Benefits of lemongrass

The benefit of lemongrass may be due to some of the substances in it that are believed to be able to contribute to relieving pain and swelling, and reducing fever, in addition to the belief that the herb can help support the flow of the menstrual cycle, and work to improve the level of cholesterol and sugar in the blood. It has other benefits such as:

Antimicrobial and anti-inflammatory properties

Because of the antimicrobial properties found in lemongrass, the herb can help treat infections in the mouth or tooth decay.

This herb may also possess some of the compounds present in the herb that give it some anti-inflammatory properties, which cause many diseases such as heart disease.

Promote digestion

Lemon tea can help relieve digestion problems, and it may also help treat stomach problems such as cramping or disorders in general.

Lemongrass for slimming

Some believe that lemongrass can help lose weight, but this claim is not confirmed, and in general the herb can be a diuretic, and therefore it can help lose some weight, but it should not be overused.

Benefits of lemongrass for the kidneys

One of the unconfirmed benefits of the herb is that it can help diuresis, and thus get rid of toxins in the kidneys and body.

Other lemongrass benefits

There are some other potential benefits such as:

How to use lemongrass

Alternative medicine lovers resort to using lemongrass in various ways, including:

• You can take advantage of eating the herb or making tea from it.
• Put the herb directly on the skin.
• Inhale the essential oil of the herb.
• Using the leaves and oil of the herb in making medicines or cosmetics.

How to make lemongrass tea

• Add a cup of boiling water to 1 or 3 teaspoons of lemongrass, whether dried or fresh.
• Leave the mixture for at least five minutes, then the tea is filtered.
• Ice cubes can also be added if you want the drink to be cold.

Lemongrass damage

Although this herb is safe when used in small quantities in food, it may cause some side effects such as:

• Dry mouth and increased urination.
• Excessive feeling of hunger.
• Feeling dizzy and tired.

Lemongrass tea should not be drunk in the following cases:

• Suffering from low heart rate.
• Low potassium level.
• Take diuretics.
• pregnancy.

If allergy symptoms appear, you should go to the emergency room immediately or get urgent medical help. These symptoms are:

• Having trouble breathing.
• Note the speed of the heartbeat.
• Skin rash.
• itching

Important note

These benefits still need to be confirmed first, and the herb should not be overused or used to treat any medical condition without consulting a doctor, especially since it can cause some problems for some.. Therefore, it is better to consult a doctor, especially if you are taking any therapeutic medications.