Body peeling is a procedure that some consider to be cosmetic for the body, but it is a very important thing and has other great benefits for the body, and it must not be neglected, so follow us in this article, we will learn about the benefits of body peeling and the correct ways to do so.

What is a body peeling?

It is a process whose purpose is to cleanse the body and remove layers of dead skin cells that stick to the outer layer of the body. It is useful for getting rid of the dry and dull outer layer, lightening the skin and improving its condition.

Therefore, many people, whether women or men, are interested in this peeling, and many may persevere in it periodically and permanently. And the way to exfoliate the body depends on the type of skin and whether you suffer from any skin disease or problem because this may prevent you from doing it.

Benefits of body exfoliation

There are some health benefits of body scrubs, including:

• Improve and enhance blood circulation of the body.
• Getting rid of dead skin cells.
• Stimulating skin cell regeneration, thus enjoying a more youthful and radiant complexion.
• Helps absorb moisturizers and skin care products effectively.
• Skin lightening and improving its appearance.

Types of body peeling

There is more than one type of peeling that can be used:

How to exfoliate the body manually at home

This type aims to remove dead skin by rubbing, and it may be a good option for normal skin, but it may not be suitable for dry or sensitive skin. It can be used on the face, arms, legs and sensitive area.

Among the most popular manual body exfoliation tools:

1. Body Exfoliation Brush

It is a brush with coarse hair that can be used for the face or body, and it has more than one type, one type that is used for dry cleaning, while the other type is used with a lotion or cleanser.

2. A sponge or loofah for exfoliating the body

This method is considered the traditional method for many people during bathing, where the loofah or sponge is applied with warm water and soap, or a type of appropriate body lotion, and a special type of peeling may also be available in the market.

3. Body exfoliation glove

This glove is considered an alternative to the brush and sponge, as body lotion or soap is placed on it and the body is rubbed with it, and this is very suitable for the areas of the arms and legs.

4. Exfoliating towel

This towel is rubbed on the body with gentle circular motions on the skin, and used directly on the skin with a scrub, after which the body is rinsed with warm water.

5. Body Scrub

This cream contains small particles that remove dead skin and absorb skin oils, and it is used with some water to soften it a little, then it is applied to the skin, and it is more suitable for the face area.

Chemical body peel

This type of peeling is stronger and harsher than the manual type, and it may suit the face only and not the rest of the body, or it is considered one of the most effective methods, but you must make sure to follow the instructions for each of the different types of chemical peels in case of resorting to it.

Body exfoliation method

In the case of using manual peeling, it must be used gently, and peeled by making circular motions on the skin, while applying the appropriate scrub and using the appropriate peeling tool for you.

In the case of exfoliating the bikini area, an exfoliating brush or an exfoliating sponge can be used, and it is best to do this method while taking a warm shower using the exfoliator, but be sure to rinse the area well after completing the exfoliation.

In the event that you use the exfoliating brush, do not press too hard, just make light strokes on the skin, use it for 30 seconds, then rinse the skin directly with lukewarm water, and do not forget to apply the most suitable moisturizer for your skin after exfoliation. It is best to avoid exfoliating the body if you have any cuts or sunburns.

Body scrub according to your skin type

Skin type is important for choosing the type of body scrub, and the method of exfoliation, as follows:

Exfoliating dry skin

With this type, it is preferable to avoid using manual peeling, especially on flaky and dry skin, because it may dry out more and lead to ulcers. It is possible to use alpha hydroxy acids, especially glycolic acid, because it helps to get rid of dead skin, and rejuvenates the skin in an effective and healthy way.

Exfoliation of sensitive skin

It is better for this skin to avoid chemical peeling and also to be careful to avoid scratching it, so that the skin does not become irritated and exposed to redness. A chemical peel can be used, but light, or refer to a specialized doctor in order to exfoliate the body more effectively and carefully.

Exfoliation of oily skin

This skin can be suitable for manual exfoliation, due to the possibility that it contains additional layers of dirt or dead skin and oils, so manual exfoliation works to remove it. You can use a scrub and rub it gently through circular motions.

Normal skin peeling

Any type of peeling can be used, especially if there are no complications that you may be exposed to, so if you have normal skin, choose the type that best suits you, whether manual or chemical peeling, because both are safe for your skin, so try both and choose the best for you.

Peeling combination skin

This skin may need a combination of manual and chemical peeling alternately, and if you feel any dryness in your skin after using any kind of peeling, use a skin moisturizer directly.

Natural body exfoliation mix

For natural body scrubs, there are many simple home recipes and ingredients that you can use safely and effectively, including:

Oats mix

Oatmeal is one of the best natural ways to exfoliate, as it softens and soothes the skin. It is best to use it while showering.

the ingredients:

• A cup of oats.
• Half a cup of jojoba or coconut oil.
• Half a cup of grape seed oil.
• One tablespoon of brown sugar.
• Two bags of chamomile tea.

How to use:

• Oatmeal is ground until smooth.
• Pour the flour into the kneading bowl.
• Mix the rest of the ingredients well with the oatmeal and empty the tea bags.
• The scrub is applied to the body and gently massaged in circular motions.
• Avoid this scrub reaching the face area.
• After completion, the body is rinsed with lukewarm water.
• After that, the skin is dried well, and a moisturizing body cream is applied.

Sea salt recipe

the ingredients:

• Half a cup of ground sea salt.
• Half a cup of olive, jojoba or coconut oil.
• Three drops of your favorite essential oil, such as lavender, chamomile, or rose oil.

How to use:

• Mix the ingredients of this recipe together well.
• With the shower, apply this scrub to the body and massage it in a circular motion gently.
• Face contact should be avoided.
• After that, the body is washed well with running water.
• Dry your body well, and apply a suitable body oil or lotion to seal in moisture.

* Avoid using sea salt if you have a skin wound.

Coffee body scrub

the ingredients:

• Half a cup of ground coffee.
• Two tablespoons of hot water.
• One tablespoon of warm coconut oil.

How to use:

• Coffee is mixed with hot water well.
• Add coconut oil.
• It is possible to add more coffee until the consistency becomes consistent.
• This mixture is used on the body in circular motions.
• The body is rinsed well and moisturized.

How often should the body exfoliate?

The number of times of peeling varies according to the type of skin and the method of peeling used, especially since some chemical body scrubs are strong. But in general, it is better to exfoliate the body once or twice during the week. This will be sufficient for dry skin. As for oily skin, it may require exfoliation at a greater rate and more frequently, but without excessive so that your skin does not become sensitive or red.

When should you avoid exfoliating the body?

• It is better to stop exfoliating the skin and body if you notice any inflammation, redness, scaling and irritation in the body.
• Avoid exfoliating the body, especially the face, if you are using some acne medications and products.