Some may ask about the cause of abdominal pain when nervousness and distress, especially since this pain may be associated with a number of conditions, including nervous stomach and irritable bowel, and in our article today we decided to address the topic of nervous stomach and its symptoms, as well as methods that help relieve it, so be sure to follow us.

What is a nervous stomach?

It is a condition that occurs to people as a result of their being affected by the emotional state they are going through or as a result of the influence of their psychological state, and it may sometimes be related to problems of the digestive system and may sometimes result as a result of the overlap of previous factors, or it may be a permanent condition that people go through when they are going through a state of distress, and it may be Doctors gave it this name due to the presence of physical symptoms caused by anxiety and stress.

Nervous stomach symptoms

If you suspect that you are suffering from this problem, there are some symptoms that distinguish it, the most important of which are the following:

• Feeling of distress and anxiety.
• Feeling changes in appetite.
• Indigestion problems.
• feeling sick
• Having constipation or diarrhea.
• Constant feeling of bloating.
• Feeling stomach pain.
• Urinate frequently.
• Defecation more often than usual.

Nervous stomach cramps

Stomach cramps are among the most important symptoms of gastric nerves, as they lead to:

• Feeling tingling in the nerves of the stomach.
• Feeling of contractions in the stomach.
• A feeling of fluttering like butterflies in the stomach.

Causes of stomach nerve pain

As we mentioned, this type of pain may often result from a feeling of anxiety or nervousness, so it is one of the conditions that everyone can be exposed to, and the reason for feeling pain lies in the nerves of the stomach as a result of the connection of the brain and the digestive system to one of the nerves called the vagus nerve, which is one of the most important nerves located in the body, which sends nerve signals between the digestive system and the brain, and thus you feel a state of pain when you feel anxious.

In some cases, stomach nerve pain, especially if it occurs continuously and regularly, may be an indication that your anxiety levels are high or that there is another problem in the digestive system, but in rare cases, these cases may be:

• Irritable bowel disease.
• Stomach ulcers.
• Inflammatory bowel disease.
• Celiac disease.
• Anxiety disease.
• Damage to the vagus nerve.
• Infection with gallstones.

Nervous stomach treatment

The treatment of the problem depends on changing the lifestyle that you follow and reducing the stress you feel, but the problem can be treated by the following:

Medicines to treat nervous stomach

Although it is possible in some cases to treat the problem at home, in some cases it may be important to go to the doctor to get the appropriate medication, and the doctor may prescribe some medications to reduce stress and anxiety, as treating this type of psychological stress can help in cure the problem.

Natural remedy for nervous stomach

Some natural methods can help reduce the feeling of pain and get rid of the condition, as you can follow the following until you calm the stomach:

• Practicing meditation for a period of at least 10 to 15 minutes a day, because meditation helps increase concentration and reduce stress.
• Doing activities that help relieve stress, and this means exercising, reading, or listening to music.
• Do breathing exercises every few hours by taking deep breaths for a minute.
• Maintain a healthy digestive system with high-fiber foods.
• Eat some foods, such as foods that contain probiotics.
• Stay away from certain foods such as dairy products and stay away from drinks that contain soda or caffeine.
• Eat smaller meals, as large meals may irritate the digestive system.
• Eat green leafy foods such as spinach and lettuce.

Herbs for the treatment of nervous stomach

Herbs can help calm the nervous stomach, and the most important herbs that can be used are the following:

• Chew a piece of ginger root or drink ginger ale.
• The use of mint, whether leaves or boiled leaves.
• Use lavender leaves.
• Lemongrass use.
• Use chamomile oil.
• Use rose oil.

Now, at the end of our article about the nervous stomach and its most important symptoms and various treatment methods, we remind you that it is possible to treat this condition at home as long as it is not associated with a physical problem, so all you have to do is reduce the level of stress and anxiety that you feel by trying to avoid what makes you upset and avoid that You always satisfy others, in addition to the need to improve your diet and improve the lifestyle that you follow, you must practice sports and relaxation exercises, with our wishes of good health and wellness.