How to make keto bread with different recipes
The keto diet is considered one of the favorite diets for many, as they see it as one of the healthy systems that help them lose weight, so they master the preparation of its recipes, and keto bread is one of the recipes that are most searched for, and for this we decided in our recipe today to offer you the correct way to prepare it in home easily, so follow us.
Keto Bread Road
The method of keto bread with almond flour is the most popular way to make this keto bread. We offer you this simple and easy recipe for you to implement at home in simple steps.
setup duration 10 minute
cooking time 60 minute
18 Individuals
Ingredients for keto bread
- One cup of almond flour.
- An amount of coconut flour equal to a quarter cup.
- Two teaspoons of baking soda.
- A pinch of salt is equivalent to a quarter of a teaspoon.
- An amount of unsalted butter is equivalent to a third of a cup, which is equivalent to 5 tablespoons, plus a teaspoon.
- 12 egg whites, at room temperature.
- 1 1/2 tablespoons of your favorite keto sweetener.
- An amount of xanthan gum is equivalent to a quarter of a teaspoon to increase the thickness and density of the texture.
- 1/4 teaspoon cream of tartar to make it easier to beat the eggs.
How to bake keto
- First, we heat the oven in which we will level the bread at 163 degrees.
- We line a baking tray measuring 22X11 with butter paper to prevent sticking, and thanks to the fact that some butter papers come out from the edge of the tray so that we can remove the bread easily, and the tray that is chosen must be a tray designated for bread bread.
- We prepare the dough by mixing the dry ingredients, which are almond flour, baking soda, coconut flour, keto sweetener, salt, and xanthan gum, in a food processor and run until the ingredients are well mixed.
- In the next step, we add the melted butter while continuing to whisk until the mixture absorbs the butter and we get a granular mixture, and in the event that there are granules on the wall of the perineum, you must return them to the mixture again.
- Meanwhile, whisk the egg whites with the cream of tartar using the electric mixer and continue whisking until you get a cohesive mixture.
- Add an amount equivalent to half the amount of egg whites to the flour and butter mixture in the food processor, taking care to turn on the food processor intermittently in the meantime, so that the ingredients are mixed well, but do not over-beat so that the egg whites do not lose their consistency.
- Very carefully transfer the mixture in the food processor into the bowl containing the remaining egg whites.
- Stir the mixture well, but gently and the mixture must be stirred from top to bottom, in order to preserve the air in the mixture.
- Put the mixture in the baking tray that we lined previously, then level the surface.
- Bake the mixture in the preheated oven for at least 40 minutes, until the surface of the bread is a dark golden colour.
- Cover the baking tray with a layer of aluminum foil and leave the baking tray in the oven for half an hour to 45 minutes at the same temperature until you get a firm loaf of bread.
- The temperature of the loaf of bread when it is removed from the oven should be 200 degrees.
- Leave the bread to cool completely before you remove it from the baking tray.
Keto bread without almond flour
If you want to prepare keto bread, but you do not have almond flour, then we offer you this recipe that does not contain almond flour, and not only that, but we offer you keto bread without eggs as well, so this recipe is for you.
setup duration 15th minute
cooking time 60 minute
16 Individuals
the ingredients
- A quantity of sunflower seed flour equivalent to 283 grams.
- An amount of coconut flour equivalent to 57 grams.
- 21 grams of golden flaxseed.
- 28 grams of whole psyllium husks.
- Two teaspoons of baking soda.
- A pinch of salt equals half a teaspoon.
- One tablespoon of avocado oil.
- A teaspoon of apple cider vinegar can be replaced with lemon juice.
- A cup or 237 ml of warm water.
How to bake keto without almond flour and without eggs
- We preheat the oven first before we start the process of preparing the dough and heat it at 200 degrees.
- We prepare a baking tray measuring 13×23 and line it with parchment paper.
- We paint the parchment paper with an amount of oil, so that the bread does not stick to the tray, then we leave the baking tray aside.
- In a bowl we mix the dry ingredients, this means that we mix both coconut flour, flaxseeds, psyllium husks, baking soda, and salt.
- We mix the dry ingredients well and make sure to remove any lumps that may be present in the mixture by rubbing them with the fingers.
- Make a hole in the center of the mixture, then add the oil, apple cider vinegar, and warm water.
- We mix the dough, do not worry if the dough is wet at first, because it will dry over time and turn into a sticky dough that sticks to the fingers, and this is the required texture.
- Leave the dough to rest for a period of not less than 5 minutes and then wet your hands with water, but make sure that you moisten them with a very small amount of water.
- We lift the dough from the bowl and start kneading gently with our hands for 10 seconds, then we form it in the form of a loaf of bread, and make sure that the middle of the loaf is somewhat swollen, because this type of bread does not rise much.
- Avoid pressing the surface of the bread and always try to shape it from the sides, so that you end up with a soft and puffy loaf of bread.
- If you see any cracks on the surface of the loaf of bread, wet your hands with water and smooth the surface of the bread to remove the cracks.
- After that, we put the loaf of bread on the baking tray and do not press it, and put it as it is, even if its length is not suitable for the tray.
- Brush the surface of the bread with a little water and then sprinkle sunflower seeds, pumpkin seeds, or sesame seeds on top.
- We enter the baking tray into the oven for 50 to 60 minutes at 200 degrees on the bottom shelf of the oven.
- The oven should never be opened before 40 minutes have passed since it was entered.
- After a period of 50 to 60 minutes has passed, the bread is removed from the oven, and the surface of the bread must be firm and crispy, as well as the sides.
- The bread is removed from the baking tray and the bread is placed on the last grid of the oven without parchment paper and left for 10:15 minutes.
- In the event that you notice that the surface of the bread is dark in color, wrap it with aluminum foil so that it does not burn. After that, the bread is removed from the oven after 15 minutes have passed, as we explained.
- We leave the bread to cool down and it should not be cut before at least an hour has passed, then it is ready to use after that.
And now, at the end of our article on keto bread and how to prepare it with different ingredients to suit all tastes, we invite you to try the recipe and enjoy its wonderful taste.
