People are looking for nutrients that are beneficial to them naturally, especially honey, which has many types in the market. Our article will be about date honey, to learn about its benefits and potential harms.

What is acacia honey?

Talah honey is derived from the nectar of a flower known as Robinia pseudoacacia. It is characterized by its light color to the extent that it is semi-transparent in appearance. It also maintains its liquid texture for a longer period compared to traditional honey. This type of honey is rich in fructose.

Nutritional values ​​in acacia honey

Before knowing the benefits, let us first learn about the nutritional values ​​found in about 21 grams of acacia honey, or about a tablespoon, which are:

• Sugar: 17 grams.
• Calories: 60 calories.

Although this honey contains a small amount of minerals such as magnesium and vitamins such as vitamin C, and does not contain fiber, fat or protein, it contains a high percentage of important plant compounds such as flavonoids that have antioxidant effects.

The benefits of acacia honey

We will mention the most important potential benefits of this type of distinctive honey, which are:

Antibacterial

This honey has antibacterial properties, which may be a reason for its use as a treatment sometimes in some inflammatory conditions, as this type of honey contains important components in order to produce small amounts of hydrogen peroxide, which is an acid that eliminates bacteria.

Anti-oxidant

Acacia honey has antioxidant properties, which is an important feature, because antioxidants work to protect the cells of the body from damage and damage, and flavonoids are the prominent type of antioxidants found in honey, and it also contains beta-carotene, which also has antioxidant properties.

Improves skin health

Honey may have potential benefits for skin health, so it may be found in cosmetic products for the skin, and it is believed that the antibacterial properties in honey can help prevent some skin diseases such as acne, but there is still more research to confirm.

Also, this type of honey may help, due to its antibacterial properties, to increase the speed of wound healing.

Acacia honey damages and important warnings

It is important to know the potential harms of consuming honey and to be careful before consuming it, so these groups must be careful:

• Honey contains a high amount of natural sugar, so it may cause an effect on blood sugar, and therefore diabetics, in particular, should be careful.
• Honey may cause food poisoning in infants under one year of age, so be careful not to give it to children.
• Some people may be allergic to honey or bees, so be aware.

You should also pay attention to people who want to lose weight, because eating large amounts of honey may cause weight gain, in addition to raising blood sugar, due to its high sugar content.