We all know the amazing benefits of dates for body health in general, and brain health has a share of these benefits as well, as research indicates that dates reduce the risk of Alzheimer’s disease, because it works to reduce inflammatory markers such as interleukin 6 associated with it.

One source indicates that a study conducted on rats that ate food mixed with dates showed improved memory and learning abilities, and reduced anxiety-related behaviors, compared to those who did not eat dates.

Dates contain antioxidants that fight free radicals and reduce oxidative stress associated with Alzheimer’s disease and other chronic diseases such as diabetes, cardiovascular disease and cancer.

It is recommended to eat dates in moderation and not to overeat them. It is also advised to go to the doctor when you notice any symptoms that affect daily life or cause inconvenience.