What are beneficial bacteria? What are its benefits and sources?
Not all types of bacteria are harmful to you, on the contrary.. beneficial bacteria are very close to you and your body needs them, and they have different roles that will surprise you, so we will learn about the benefits of good bacteria and their sources, and do they have any harm?
The benefits of beneficial bacteria
There are some types of beneficial bacteria For your body, which offers your body the following benefits:
- Bacteria in the intestines or digestive system work to break down and digest food, and they also have an important role in promoting body health and producing some important vitamins for the body, including vitamin B12.
- The good bacteria may help produce acids that prevent the growth of harmful bacteria, and help the immune system fight back, too.
- Oxygen production and participation in making antibiotics.
- Participation in food production such as preparing yogurt as well as fermented foods.
- Contribute to the balance of the ecosystem by dismantling dead materials and releasing carbon dioxide, which is important in the process of plant growth.
Sources of beneficial bacteria
Probiotics are the most well-known types of beneficial bacteria, and there are many sources for them, including supplements and many foods as well. Among the most popular foods that contain probiotics are:
- yogurt.
- Yogurt.
- Chocolate.
How to increase beneficial bacteria in the intestine
You can eat foods that contain probiotics, some of which we mentioned, or you can take supplements in order to increase the level of good bacteria in the body, but before taking the supplements, you must consult a doctor first to determine the appropriate doses and follow up with him.
Herbs to increase the beneficial bacteria
You can eat plants that contain polyphenols, which are beneficial plant compounds that reach the colon and are digested by gut bacteria, and green tea is one of their sources.
There are also various other foods that contain polyphenols, which may benefit the health of your stomach and are digested by gut bacteria, such as:
- broccoli
- Almonds.
- Blueberry.
- onions.
- Dark chocolate and cocoa.
When did he take beneficial bacteria pills?
Discuss with your doctor about the cases in which you should take probiotic pills and the types that are suitable for you. Each type has a role and different benefits. Some may take supplements after completing antibiotics, but even if these pills are considered safe in general, but it is preferable to consult a doctor first, as some may occur. side effects, and may not be suitable for everyone.
Damage to beneficial bacteria
The same beneficial bacteria found in regular foods or already present in the body, there is no scientific evidence that they are harmful..but there may be some side effects when taking supplements, especially if they are not suitable for your condition, and some symptoms may result when taking supplements such as gas formation A feeling of bloating and constipation.
In general, we always recommend that you make food your first source for all the important elements for your body, and if there is a problem with that, you can discuss with your doctor about the appropriate supplements for you.. We wish you good health and wellness.
