Consuming natural orange juice is one of the healthiest ways to consume juice, and it is also a useful drink, due to the important nutrients it contains, including vitamin C, which is a water-soluble vitamin that acts as a powerful antioxidant and plays a central role in immune function.

Orange juice is also rich in folic acid, which is an essential acid for the body, in addition to being an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke. We will learn about ways to prepare natural orange juice at home in the following article.

How to make natural orange juice

Orange juice is one of the drinks that helps the body regain its energy after the long hours of fasting in Ramadan. Here is how to prepare it with the following steps:

Ingredients of natural orange juice

• 5 pieces of orange.
• 2 cups of water.
• Sugar to sweeten as desired.

Steps:

1. Wash the oranges well.
2. Slice each bean in half crosswise, using a knife.
3. Get an orange juicer and squeeze the oranges.
4. Bring a beaker and pour the juice from the juicer.
5. Add 1 cup of water, and sugar to your liking.
6. Stir the juice until the sugar dissolves.
7. Put the juice jar in the fridge for at least two hours.
8. Pour the juice into serving cups.

Natural orange juice without sugar

To prepare healthy natural orange juice without sugar, follow the same previous steps, while replacing the sugar with bee honey, or any other sweetener you prefer.

The method of orange juice with a blender

Preparing orange juice with a blender is a faster method than using a manual juicer, and you can apply it in the following steps:

the ingredients:

• 3 pieces of orange.
• 1 cup of water.
• Sugar to sweeten as desired.

Steps to make orange juice with a blender

1. Wash the oranges well.
2. Peel the orange.
3. Cut each peeled orange into 4 pieces.
4. Remove the seeds from the orange pieces.
5. In an electric blender, put the orange pieces.
6. Add water and sugar.
7. Run the blender for two minutes.
8. Bring a deep beaker and strainer.
9. Filter the juice well.
10. Put the beaker in the fridge for two hours before serving.

How to make orange juice with its peel

To prepare orange juice with its peel, follow the same steps as the aforementioned method, but cut each orange into 4 pieces while keeping the peel, then apply the rest of the steps, but in the last step, you can filter the rest of the peel with a strainer.