Tilapia fish: the most important information, benefits and preparation methods
Tilapia fish is one of the popular fish available around the world, and the meaning of tilapia in English is “Tilapia”, and it is considered an easy-to-prepare fish. Tilapia is also rich in protein.
Tilapia fish live in fresh water and are native to Africa. However, China is the world’s largest producer of tilapia, producing 1.6 million tonnes of tilapia annually.
Benefits of tilapia fish and nutritional value
The benefits of tilapia fish come from being rich in proteins, and every 100 grams of tilapia contains:
- 128 calories.
- 26 grams of protein.
- 3 grams of fat.
- 0 grams of carbohydrates.
Tilapia fish also contains some important vitamins and minerals for the body, including:
- Vitamin B12, B3 group.
- selenium.
- phosphorous.
- potassium.
How to prepare fried tilapia fish
The fried tilapia meal is one of the most popular meals in the Arab countries. You can prepare it with the following steps:
setup duration 75 Accurate
cooking time 15 Accurate
4 Individuals
Ingredients for fried tilapia fish
- 4 fish of tilapia.
- A cup of white flour (flour).
- 3 tablespoons of cornstarch.
- salt.
- black pepper.
- cumin.
- Vegetable oil.
- Ingredients for Fried Tilapia Marinade:
- 3 tablespoons of minced garlic.
- Two tablespoons of lemon juice.
- One tablespoon white vinegar.
- salt.
- cumin.
- dry coriander.
- black pepper.
How to make fried tilapia fish
- In a bowl, put all the marinade ingredients and stir.
- Clean the fish from the intestines and scales, and wash it with water, vinegar and flour.
- Make longitudinal slits with a knife in the fish meat from the outside.
- Rub the fish with the marinade, and leave it for an hour.
- In a separate bowl, put the flour, starch, and spices (salt – black pepper – cumin), and mix them together.
- Cover the fish with the flour mixture on both sides.
- In a frying pan over medium heat, add a generous amount of oil and let it heat up a bit.
- Fry the fish in the pan until it gets a golden color.
- Remove the fish from the pan onto paper towels, making sure to leave it on the towels on each side to get as much oil out of it as possible.
- Serve the fish with sayadiyah rice and salads.
Modus operandi of grilled tilapia fish with apostasy
Grilled tilapia fish with rhubarb is considered one of the most delicious and healthy fish dishes. You can prepare it with the following steps:
setup duration 45 Accurate
cooking time 15 Accurate
4 Individuals
Grilled tilapia ingredients
- 4 fish of tilapia.
- Soft response.
- Lemon slices.
- Ingredients for Grilled Tilapia Fish Marinade:
- 4 cloves of garlic.
- A century of hot pepper.
- Two grains of turkey pepper.
- A piece of tomato.
- A grain of onion.
- Lemon juice.
- One tablespoon of white vinegar.
- salt.
- cumin.
- dry coriander.
- black pepper.
Steps to make grilled tilapia fish with apostasy
- Clean the fish from the intestines, and keep the scales. Then wash it with water, vinegar and flour.
- In a food processor or mincer, put the seasoning ingredients, and puree them.
- Rub the fish with the seasoning inside and out, and leave it for half an hour.
- In a separate plate, prepare the refueling.
- Cover the fish with the outside.
- On the grill, put the fish, and leave it until it is cooked before you flip it on the other side.
- Serve the fish hot with lemon slices on a serving platter.
- You can eat fish with white rice, or bread.
