Beef bone soup method and its benefits and harms
Many eat soup (soup) that results from boiling meat of all kinds, and others prefer beef bone soup because of its benefits, and if you want to know the method of beef bone soup as well as its most important benefits and harms, all you have to do is follow our article.
Benefits of beef bone soup
Many people wonder about the benefits of drinking cow bone soup for the body, as it helps to provide many benefits, including:
- Weight loss, as it helps to feel full, because it contains few calories in addition to large amounts of protein.
- Moisturizing the body, as soup contains a large percentage of water.
- Improving the ability to sleep, because it contains glycine, which is one of the amino acids that help and improve sleep.
- It contains many nutrients such as calcium and magnesium, in addition to the natural collagen component.
- Bones contain marrow, and one of the benefits of bone marrow soup is that it contains important vitamins for the body such as vitamin A and vitamin K, in addition to iron, zinc, manganese and fatty acids.
- It may help protect the joints of the body, through the gelatin contained in it, which plays an important role in protecting joints and cartilage, but more studies are needed to confirm the matter.
- Bone soup also helps to treat osteoporosis problems because of the collagen in it.
Benefits of bone broth for the skin
Soup contains collagen, and it is known that collagen is an important component of the skin, so there may be a possibility that bone broth helps improve the skin.
Despite this, there are no studies showing this effect, and you should know that bone broth is not a magic solution to increase the freshness and health of the skin, as is the case with all nutrients, collagen does not transfer directly to the skin, but is broken down into useful amino acids that benefit the entire body.
Benefits of bone broth for the colon
The colon is part of the intestine, and bone broth helps reduce intestinal infections, and thus may help reduce various colitis infections such as irritable colitis and ulcerative colitis, due to its content of glutamine, which is an important amino acid for the body.
Benefits of beef bone soup for the stomach
The stomach is part of our digestive system, and bone broth is considered one of the foods useful for the digestive system, as it is easy to digest, and it also helps in the digestion process, and despite this, more studies are needed to confirm its benefits for digestion.
Bone broth damage
Despite the many benefits that we mentioned, bone broth may have some disadvantages, including:
- You may be at risk of developing lead poisoning, because animal bones may be rich in lead from the vegetables and plants that livestock feed on.
- The possibility of glutamate sensitivity, due to the fact that animal bones contain a large amount of glutamate.
- The possibility of stomach upset, bloating, constipation, nausea, and the possibility of colon disorders.
Beef bone soup method
Here is how you can prepare beef bone soup at home in easy steps:
setup duration 15 Accurate
cooking time 24 Accurate
12 Individuals
the ingredients
- An amount of cow bones is equivalent to one and a half kilograms. It can be tail bones, neck bones, or joints.
- A leaf of bay leaves.
- Unground black peppercorns.
- A number of garlic cloves.
- Two carrots medium in size.
- 3 stalks of celery.
- Two onions of medium size.
- One tablespoon of olive oil.
- Two tablespoons of apple cider vinegar.
How to prepare beef bone soup
- Preheat the oven at 200 degrees.
- We put the bones on a tray furnished with non-stick paper (butter paper).
- Leave the bones for 30 minutes in the oven, then flip them over to the other side, then leave them for another half hour.
- We chop the vegetables in the meantime, the vegetables should be cut in large sizes.
- Place all ingredients, including bones, in a saucepan and bring to a boil over high heat.
- As soon as it boils, we reduce the temperature, and the stew is done on a very low heat.
- Leave the soup for 12 to 24 hours, adding water from time to time as needed.
- Remove the pot from the heat as soon as the soup turns brown.
- We filter the soup from the bones and vegetables until we get a clear color soup.
- We leave the soup until it cools down, then it is packaged in glassware.
- They are used when needed and when you want to eat them, they are heated.
And now, at the end of our article about beef bone soup, the method of its preparation, its benefits, and its harms, we remind you of moderation in eating it in order to obtain its benefits and avoid its harms, with our wishes of health and wellness.
