Learn about Najel fish and how to make it at home
Najel fish is one of the most popular types of fish that are eaten all over the world, and it is characterized by its high nutritional value. In this article, you will find information about this fish and how to prepare it at home.
What is the thickness of the nagel?
Nagel fish is also known as coral grouper (in English Leopard Coral Grouper or Coral trout). It is a red fish with a leopard-like skin shape. It is even known as the coral leopard.
Nagel fish have more than one type, and are considered to have an important role for coral reefs, as they are frequently found in the Red Sea. It is one of the favorite fish of the Arab peoples, especially the Gulf countries and Egypt.
Nutritional value of fish
Like other fish, the fish contains a high amount of protein and omega-3. 100 grams of fish contains 92 calories, 19 grams of protein, and 1 grams of fat. According to some sources, it also contains iron, calcium, selenium, zinc, and vitamin A.
How to make Nagel fish fillet
Fish fillet is one of most people’s favorite dishes. Find out how to make Najel fish fillet in the following steps:
setup duration 40 Accurate
cooking time 10 Accurate
3 Individuals
Ingredients for fish fillet
- 3 pieces of fish fillet.
- 100 grams of white flour.
- 50 grams of cornstarch.
- Vegetable oil.
- vinegar.
- lukewarm water
- Marinade ingredients:
- salt.
- black pepper.
- cumin.
- dry coriander.
Steps to make Najel Fish Fillet
- To prepare the fish marinade, in a medium-sized bowl, add all the marinade seasonings, 1 tablespoon of white vinegar, 50 grams of cornstarch, and half the amount of flour.
- The rest of the amount of flour, put it in a separate plate and leave it aside.
- Gradually add a cup of lukewarm water to the marinade ingredients, and keep stirring using the hand mixer until all the ingredients are combined.
- Put the fish fillet pieces in the marinade bowl, leave the bowl in the fridge for half an hour.
- After the time has passed, take it out of the refrigerator.
- In a frying pan over medium heat, put an ample amount of oil.
- Transfer the fillet pieces from the seasoning to the flour plate, and cover them with it on both sides.
- Fry the fish in hot oil until it turns golden.
- Remove the fish from the pan onto thick paper towels, making sure to turn them on their sides to get as much oil out as possible.
- Serve the fillets hot with crispy potato fingers.
The method of nagel fish with oil and lemon in the oven
The following method for Najel fish is the best and healthy way to prepare it using oil and lemon. Get to know it in the following steps:
setup duration 50 Accurate
cooking time 40 Accurate
3 Individuals
Ingredients for Najel fish with oil and lemon
- A medium sized nagel fish.
- Lemon.
- onion.
- bell pepper.
- olive oil.
- Fish Marinade Ingredients:
- 2 tablespoons of minced garlic.
- 3 tablespoons of lemon juice.
- Hot pepper horn.
- A grain of bell pepper.
- salt.
- cumin.
- dry coriander.
- black pepper.
Steps to make Najel fish with oil and lemon
- To make the fish seasoning, in a food processor, put all the seasoning ingredients for a fine mash.
- Clean the fish thoroughly of any intestines, and wash it with water, vinegar and flour.
- Using a knife, make longitudinal slits across the width of the fish, so you can season it well.
- Stuff the belly of the fish, and its meat from the outside and inside the holes with the seasoning.
- Preheat the oven at 200 degrees Celsius.
- On an oven tray lined with tin foil, arrange slices of lemon, onion and sweet pepper.
- Place the fish on top of the vegetable slices, and spray the surface of the tray with olive oil.
- Take another piece of tin foil and cover the surface of the tray with it.
- Put the tray in the oven for 40 minutes.
- Take it out of the oven and feet hot.
Find out how to recognize fresh fish when buying?
