Grape molasses is a type of molasses that is produced by squeezing grapes, then boiling them until we have a thick liquid with a consistency similar to black honey. Grape molasses has many health benefits, and many uses that we will learn about in the following article.

Nutritional value

Molasses extracted from grapes contains many important vitamins for the body, as one tablespoon contains:

• 60 calories.
• 14 grams of carbohydrates.
• Vitamin K.
• Vitamin B1.
• Vitamin B1, B2, B6 group
• Vitamin C.
• Vitamin E.

It also contains a group of minerals that nourish the body, including:

• copper.
• Iron.
• zinc.
• potassium.
• Sodium.
• calcium.

Health benefits of grape molasses

Molasses extracted from grapes is rich in many important vitamins and minerals, as its role is not limited to being just a sweetener. Among the benefits of grape molasses are the following:

1. Increased energy

Molasses is rich in calories and carbohydrates, which makes it a great solution for providing the body with energy. The body needs more carbohydrates in its diet because it is its preferred source of energy. Your body can easily absorb the energy from molasses, as molasses acts as a quick source of energy.

2. Prevention of anemia

Grape molasses is rich in iron, which is a mineral necessary to protect the body from anemia. In a study conducted on a group of adults with anemia, they found a significant difference after consuming molasses in increasing the level of iron in the blood. Therefore, molasses is an effective natural source in getting rid of anemia caused by iron deficiency in the blood.

3. Rich in antioxidants

Molasses extracted from grapes contains many antioxidants thanks to its “polyphenols”, which in turn protect the body’s cells from damage. In addition to its work to protect him from chronic diseases.

4. Cancer prevention

Eating molasses protects your body from the risk of free radicals, and the oxidative stress that afflicts you if you do not have enough antioxidants. And because grape molasses is rich in antioxidants, it protects you from this risk, which may lead to serious diseases such as cancer.

5. Strengthen the bones

Molasses extracted from grapes is rich in several important minerals. It contains iron, calcium, and potassium. All are excellent for promoting bone health, preventing osteoporosis, and preventing the risk of fractures.

Grape molasses uses

Grape molasses is used in many drinks and foods, including:

• Julep juice: Molasses is one of the ingredients used to make jallab juice, which is a juice commonly used in Arab countries, especially during the holy month of Ramadan.
• sweets: Molasses is included in desserts as an alternative sweetener to sugar, due to its sweet taste and high nutritional value.
• Daily drinks: You can use molasses as an alternative sweetener to sugar in making daily drinks such as tea and coffee.
• the authorities: You can add molasses to salads to enhance its health benefits and sweet taste.
• in the Kitchen: You can replace other types of molasses with grape molasses in making foods.
• In baked goods: You can also use it to make homemade baked goods.
• Pancake: You can add molasses to your pancakes instead of honey.
• For hair: Some people prefer to use natural products to take care of the health of their hair. You can use molasses after diluting it with water to rinse your hair with it, to enhance hair moisture and shine.

How to make grape molasses at home

The method of making molasses made from grapes is relatively easy, and you can apply it at home simply by following these steps:

• Bring 1 kilogram of grapes, any type of red or green grape.
• Separate the grapes from the clusters, then wash them well and drain them from the water.
• In the blender, put the grapes, and turn the blender on to turn it into grape juice.
• Filter the juice well using a fine mesh strainer.
• Take a clean piece of cloth and use it to filter the juice again.
• In a deep pot, put the grape juice, then transfer it to the stove.
• On medium heat, boil the grape juice.
• Stir the juice at intervals while it boils.
• After the water has evaporated from the juice, the pot is removed from the heat.
• Leave it to cool completely.
• Boy the mixture in airtight bottles, and keep it in the fridge.

Grape molasses damage

Molasses extracted from grapes is safe for most people to use, however some groups may be harmed by it, such as:

• Diabetics.
• Patients with gastrointestinal diseases.
• Patients with irritable bowel syndrome.
• People with an allergic reaction to grapes.