Curry leaves, also known as Muraya kunji, are leaves that are not only used to flavor food because of their aroma or taste, but also have many health benefits. The curry tree also belongs to the citrus family, and was originally considered an aromatic herb. So we will learn about the properties and benefits of curry leaves in the following article.

Curry leaf benefits

Curry leaves are the leaves of the curry tree, which is native to India. Curry leaves are completely different from the well-known curry powder. It also has many health benefits for the human body Among these benefits are:

1. Boost the immune system

Curry leaves contain many antioxidants. What makes it give your body a natural immunity to fight genetic mutations, chronic diseases and cancers.

2. Prevention of Alzheimer’s risk

Alzheimer’s disease, which has no cure yet, is a disease that causes the death of brain cells. But it is currently being treated with medications that slow its progression. However, there are some studies that indicate that curry leaf can prevent the risk of developing a disease such as Alzheimer’s because it protects brain cells from damage, especially as it is a powerful source of important elements such as:

3. Reducing the spread of breast cancer

The antioxidants present in curry leaves have an anti-cancer effect. According to one study conducted on a group of mice with breast cancer. Which concluded that oral intake of curry leaf extract reduced the activity of cancer cells, prevented their spread, and controlled the growth of the tumor itself.

4. Promote heart health

Adding curry leaves to your diet can help you improve heart health and reduce the risk of heart disease, by reducing cholesterol and triglyceride levels in the blood, as well as preventing complications that can be caused by an unhealthy or high-fat diet.

5. Control your blood sugar level

Fresh curry leaves have the ability to control blood sugar level by prolonging the digestion time because it is full of fiber. It can also reduce the rate at which starch is converted to glucose, which helps reduce the risk of sudden spikes in blood sugar, in addition to enhancing insulin activity.

6. Anemia treatment

Curry leaves are rich in iron and folic acid. This improves the proportion of iron in the body and protects the body from the risk of anemia.

Benefits of curry leaf for weight loss

As we mentioned, fresh curry leaves have the ability to reduce cholesterol and triglyceride levels in the body, in addition to its ability to prevent indigestion problems. Eating curry leaves on an empty stomach helps in burning excess fat and thus losing weight.

How to make curry leaf tea for weight loss

1. In a pot, boil about 20 curry leaves with a cup of water
2. Strain the tea to get rid of the leaves
3. Add a spoonful of bee honey to sweeten the taste and enhance the flavour
4. Drink it in the morning on an empty stomach, along with a healthy diet and exercise to achieve the best possible results.

Benefits of curry leaf for hair

Curry leaves have many benefits for hair as well, including:

1. Curry leaves for gray hair

It is normal for human hair to turn gray with age, but some people, for genetic or psychological reasons, turn their hair gray at a faster rate than normal. Aside from external methods such as dye, there is no way to restore melanin pigment from within the hair follicle.

But because curry leaf is rich in antioxidants and vitamin B, it may have the effect of increasing the rate of melanin production inside the follicles, which is responsible for hair color.

2. Hair extension

Because curry leaves are rich in important elements and antioxidants that are beneficial for the health of the body. Adding curry leaves to your diet can help prevent hair loss, like most foods rich in iron and antioxidants. Curry leaves also help the clogged hair follicles come out, thus promoting faster and healthier hair growth.

3. Getting rid of damaged hair

There are many causes of hair damage between constant use of heat, use of dyes, unhealthy diet, use of poor or unsuitable products for the nature of the hair, and sometimes hair damage is due to the surrounding environment such as high humidity in the atmosphere or exposure to the sun for a long time.

Therefore, curry leaves may help your hair retain its moisture and enhance its vitality better. You can mix a mixture of curry leaves with any type of oil you prefer, such as coconut oil or olive oil, and heat them on a medium heat. Then the mixture is filtered and used on the scalp.

Massage the oil into your scalp using your fingertips, and apply it to the rest of your hair from roots to ends. Leave it for two hours or overnight if possible, then wash it off in the morning with shampoo and lukewarm water.

4. Getting rid of dandruff

Curry leaves are rich in anti-bacterial, anti-fungal and anti-inflammatory properties. And using curry leaves on the scalp helps to get rid of dandruff, and also soothes scalp infections. If you have a sensitive scalp, curry leaves will help soothe it.

How to use curry leaves to get rid of dandruff

1. Take some curry leaves and wash them well.
2. Soak the leaves in the water for 15 minutes.
3. After filtering the curry leaves from the water, crush them well.
4. Mix the crushed curry leaves with 3 tablespoons of yogurt.
5. Apply the mixture all over the scalp, leave it for half an hour, and then wash it off with shampoo.

Yogurt helps moisturize the scalp. Use this mixture once a week.

The difference between curry leaf and bay leaf

Some may think that curry leaves are the same as bay leaves but there is a huge difference between them in terms of properties

And even appearance. Curry leaves are smaller and shinier. Yet both are aromatic herbs. Curry leaves are used more in Indian cuisine, while bay leaves dominate European and Arab cuisine.