Sleeping positions differ from one person to another, as there are those who prefer to sleep on their side, and there are those who prefer to sleep on their back, and there are those who prefer to sleep on their stomachs, and because some prefer to lie on their stomachs, we chose to address in today’s article the most important damages that may result from it, so be careful on following us.

Are the benefits of sleeping on the stomach real?

Lying on the stomach is considered one of the harmful positions that affect the body negatively. Although sleeping in this position may help relieve symptoms such as snoring and sleep apnea, the damage is much greater than the benefits.

Sleeping on the stomach for an inverted uterus

Some may wonder about the effect of lying on the abdomen on the inverted uterus, as the inverted uterus is a condition in which the uterus is tilted backward towards the rectum, but in fact there are no studies that show the relationship between this position and the treatment of the inverted uterus.

Some women with an inverted uterus wonder if sleeping on the stomach during or after intercourse can relieve pain, but the truth is that all you have to do is choose the comfortable position for you and avoid positions that may cause you pain, such as the back positions.

The effects of sleeping on the stomach

This position may cause you to feel a number of symptoms such as headaches, arm pain, and shoulder pain, in addition to a number of other health problems, which are:

1- It harms the spine

Sleeping in this position leads to lowering of the spine and pressure on the abdomen during sleep due to its weight. This position may lead to curvature of the spine. This position makes you feel anxious and may even cause you to wake up in the middle of the night as a result of the pain you feel.

The spine may put pressure on the rest of the body’s bones as a result of the pressure on it, which increases your feeling of pain. In fact, the pressure on the spine may put pressure on the nerves because of their connection to your spine. Sleeping in this position often causes pain when you wake up in the morning. .

2- It hurts the neck

The effect of this position on the neck may not appear quickly, but it does appear by holding this position for a while. You need to tilt your head during sleep in order to breathe. This may affect the position of the neck, and its herniated disc, which causes you to feel pain.

3- It leads to the appearance of wrinkles

When sleeping in this position, you need to sleep on one side of the face, which leads to pressure on the skin in the area, and with continued pressure throughout the night, and this continues for a while, wrinkles begin to appear.

4- Harmful effects of sleeping on the stomach for pregnant women

This may lead to a feeling of discomfort during sleep, which leads to your inability to sleep, and thus your injury to a number of health problems, it may lead to an increased risk of obstructed labor, and it may increase the risk of postpartum depression, and because of these damages may Some wonder does sleeping on the stomach cause the death of the fetus? The answer is no, but it may lead to premature birth of the fetus.

For this reason, doctors recommend sleeping on the left side, because this position helps improve blood flow to the child, also relieves pressure on the liver, and helps blood reach the heart better.

5- Sleeping on the stomach for infants

Sleeping in this position may lead to an increase in the possibility of infants suffering from what is known as sudden infant death syndrome, especially children under the age of one year. carbon dioxide in the body.

Also, this position may lead to infants inhaling exhalation again, which may lead to an increase in internal body temperature, which is one of the causes of infant death syndrome. Lying on the abdomen may lower blood pressure and slow the heart rate in infants.

The best sleeping conditions

Because of these damages that we mentioned, you will have to choose another comfortable position, and among the best positions that you may choose from:

• Sleeping on the side, as it helps relieve snoring and shortness of breath during sleep, and even helps relieve heartburn and back pain.
• Sleeping on the back, as this position helps relieve back pain, but it may increase snoring.

What do you do if you can not change the sleeping on the stomach?

In some cases, a person may be unable to change the sleeping position that he is accustomed to, and if you cannot change the matter, here are some tips that may mitigate the damage:

• Use a flat pillow or no pillows at all if you can afford it.
• Place a pillow under your pelvis to keep your back in a natural position and relieve pressure.
• Sleep on a firmer mattress than usual.
• Do some movements in the morning, when you can do some stretching movements, as they help the back return to its normal position.

Now, at the end of our article about sleeping on the stomach and its most important harm, we remind you of the importance of trying to change this position during sleep, in order to avoid the health risks resulting from it, but if you are not able, then you can try the tips we mentioned, with our wishes of health and wellness.