Chicken liver is not considered red or white meat, but is classified as an organ meat, which provides much more nutritional value than other meats. However, chicken liver is nowhere more popular than chicken breast, so continue reading the following article to know what are the benefits of chicken liver? Is it possible to raise cholesterol?

Nutritional value of chicken liver

Chicken liver contains essential fatty acids and protein, in addition to containing some vitamins and minerals, including the following:

• Vitamin B12.
• Vitamin C.
• Vitamin A.
• Vitamin E.
• Copper.
• Choline.
• Folic acid.
• Niacin.
• Riboflavin.

One tablespoon of chicken liver contains:

• 26 calories.
• 2 grams of protein.
• 2 grams of fat.
• 1 gram of carbohydrates.
• 0 grams of fiber.
• 0 grams of sugar.

What are the benefits of chicken liver?

The benefits of chicken liver include:

1. Chicken liver is full of B vitamins

Chicken liver contains very large amounts of vitamin B12, and B vitamins generally play an important role in the following:

• energy production.
• Extracting energy from the nutrients in our food.
• Cell repair and DNA synthesis.

2. An excellent source of selenium

Chicken liver provides large amounts of the essential mineral selenium, a mineral with antioxidant properties that is essential for the proper functioning of the thyroid gland.

Research has indicated that selenium can also promote DNA repair, which may help reduce the risk of cancer and diseases related to damaged DNA.

3. A rich source of protein

One of the important benefits of chicken liver is that it is a rich source of dietary protein, which is important for maintaining our health.

The protein in them is a complete protein, that is, it contains all nine amino acids that we need from our diet. These amino acids are involved in everything from the growth and repair of our cells to hormone production and muscle building.

Chicken liver is a richer source of protein than many other animal foods. Both liver and chicken breasts have a close and almost identical amount of protein, but chicken liver contains a much higher percentage of vitamins and minerals.

4. A rare non-vegetarian source of Vitamin C

Most people associate vitamin C sources with plant sources only, because there are many examples of plant sources that contain vitamin C, such as oranges or lemons.

But these sources are not the only ones that provide vitamin C. It is worth noting that organ meats are a rich source of this essential vitamin, especially chicken liver.

5. It contains large amounts of vitamin A

There are two types of vitamin A that we can get through the diet:

• Retinol: It is found in animal foods, such as eggs, oily fish, and organ meats.
• carotenoids: It is found in orange-fleshed fruits and vegetables such as carrots, squash and sweet potatoes.

So chicken liver contains retinol, which is especially important for maintaining the health of our eyes, preserving our vision, and it also plays a role in immune health.

Benefits of chicken liver diet

Chicken liver meal is filling and low in calories, so thanks to its low calorie count, chicken liver can aid in weight loss and help prevent obesity.

But on the other hand, you should avoid eating fried chicken liver, which contains 180 calories per serving, in addition to higher levels of sodium and fat.

Benefits of chicken liver for the heart

Chicken liver contains selenium, a mineral that helps prevent and manage cardiovascular diseases, such as heart disease, stroke, and high cholesterol.

Benefits of chicken liver for anemia

In general, the red blood cells in your body need iron and vitamins. To transport oxygen and prevent pathological blood conditions, such as anemia. It is a serious condition that can make you feel tired.

So thanks to the fact that chicken liver contains iron and vitamins, it can help fight anemia and help maintain a healthy body.

What are the damages of chicken liver?

Chicken liver has a large amount of vitamin A, and it is too much for a pregnant woman. Which may lead to harm to the fetus, so women should avoid chicken liver throughout pregnancy.

If stored or prepared improperly, chicken liver can cause food poisoning or infection. Bacteria can grow on them and cause disease when chicken livers are not washed and heated properly.

Modus operandi of chicken liver

Despite the many benefits of chicken liver, some may not eat it because of its not good taste, so we will talk about some cooking methods that can be used to improve the taste.

the ingredients

• chicken liver.
• garlic.
• onion.
• salt.
• black pepper
• Balsamic vinegar (pure lemon juice).

steps

It can be prepared by:

1. The liver should be soaked in an acidic substance, such as balsamic vinegar or pure lemon juice, for a few hours before cooking; This acidic solution breaks down the fibers in the liver and tenderizes the meat.
2. Fry the chicken livers in a frying pan with butter.
3. Add some garlic and onion to the skillet and sauté until everything is almost cooked through.
4. Reduce the heat and add a little balsamic vinegar, salt and black pepper to the skillet.
5. Stir well and steadily heat the mixture until it softens.