Curry spices are one of the most popular spices in Indian cuisine. Curry is not only distinguished by its dark yellow color, but also because it smells pungent and the flavor it adds to the food is delicious and different.

The word “curry” means sauce or sauce, and what many may not know is that curry spices are nothing but a mixture of a group of different spices in certain amounts to obtain this distinctive taste and color.

Curry spice ingredients

The recipe for curry spices may differ from one country to another, but some spices remain essential in all recipes, namely:

• turmeric
• ginger
• coriander
• cumin
• cardamom or cardamom
• Mustard seeds
• Chili powder (optional)
• black pepper (optional)
• Curry leaves (optional)
• Cinnamon (optional)

Curry spice nutritional value

One tablespoon of curry spice contains:

• 6.5 calories
• Approximately 1 gram of protein
• Approximately 1 gram of fat
• grams of carbohydrates
• grams of fiber
• Less than a gram of sugar

How to prepare curry spices at home

You can prepare curry spice in a simple and easy way at your home using this recipe:

• 2 tablespoons of ground coriander.
• 2 tablespoons of cumin.
• 2 tablespoons of ginger powder.
• One and a half tablespoons of turmeric powder.
• A teaspoon of mustard seed powder.
• Half a teaspoon of ground cardamom.

You can also add some other spices to enhance the flavor, such as:

• A teaspoon of cinnamon.
• Half a teaspoon of black pepper.
• Half a teaspoon of chili powder or chili.

Mix all the spices together, then put them in a clean, dry jar. Close the jar tightly and keep it in a place away from moisture. It can be used up to three months.

Benefits of curry spices

It is basically curry seasoning Mixture between a group Different spices, each of them has great benefits for the body, so when mixed together they have an amazing powder in their health benefits for the human body, Among these benefits are:

the control on the blood sugar level.

Eating curry spice benefits the body in controlling the level of sugar in the blood, due to the mixture of spices in it. A scientific study on a group of people who regularly use curry in their diet also showed that they have a healthy level of blood sugar, and they are less likely to develop diabetes.

Improve heart health

Consuming curry spice on a regular basis is beneficial for improving heart health in more ways than one. Where scientific research has shown that the spice group that consists of curry powder reduces the risk of high blood pressure, and thus contributes to reducing the risk of serious diseases such as heart attacks and strokes.

Curry spices, in general, help improve blood circulation, along with the benefits of curcumin in lowering cholesterol and triglyceride levels in the blood.

Improve digestive health

Curry spices can enhance the health of the digestive system because they contain important spices such as ginger and turmeric. Which in turn helps to strengthen the beneficial bacteria in the stomach, and thus contribute to better digestion of food.

As for ginger, it also plays an important role in calming stomach disorders, in addition to the fact that ginger helps reduce symptoms such as nausea and vomiting that pregnant women experience.

Cancer prevention

Many of the spices in curry spice play a role in fighting cancer cells and preventing them from spreading. Especially curcumin, as some scientific studies have found that curcumin can fight some types of cancer cells, such as:

• breast cancer
• Prostate cancer
• Colon Cancer
• Lung Cancer
• Bladder Cancer

Rich in antioxidants

Curry spices are full of antioxidants because they contain important elements such as curcumin. Antioxidants in general are compounds that contribute to preventing damage to body cells and reducing the risk of chronic diseases and cancers.

Promote liver health

Curry spice helps improve liver health, as it contains a very important ingredient such as curcumin, which is known for its benefits for liver health. Some research and experiments on animals have shown that eating an appropriate amount of curry seasoning works to combat some serious diseases such as liver poisoning, and enhances its health.

Its benefits too

• Alzheimer’s disease prevention: Because the presence of curcumin in curry spice improves human mental health, and reduces the risk of developing some mental diseases such as Alzheimer’s.

• Increased feeling of satiety: Studies have found that adding curry spices to food increases the chance of feeling full.

• Antifungal and antibacterial: Due to the presence of coriander and cumin in curry spices, studies have shown that they play a role in reducing bacteria and fungi.

Possible side effects of curry

Despite the amazing benefits of curry spices for human health, there may be some side effects when eating more than the reasonable amount. These side effects are:

• diarrhea
• Nausea
• Skin rash