Sometimes some of us feel the beating of our heart as if it were audible in our ears due to its excessive strength! It may be a temporary condition or it may be continuous, and there are different treatment methods, but some are looking for natural ways as well to reduce the strength of the heartbeat, so is there a drink that calms the heartbeat? What are the other natural ways?

A drink that calms the heartbeat

There are drinks that may contribute to a rapid heartbeat, and there are drinks that calm it down as follows:

water

The first drink that we will always recommend is water. Yes, do not be surprised, because water is necessary in order to maintain body moisture, and to help the heart to do its job, because dehydration may increase the thickness of the blood, and thus increase the effort of the heart that requires blood to be pumped.

Coconut water

Some research has indicated that coconut water can be considered as a drink that calms a rapid heartbeat, but it is not a confirmed study for this role.

Fruit and vegetable juices

Drink about 125 ml of fruit or vegetable juice without sugar, one of the drinks that are good for heart health, and you can eat fruits or vegetables rich in nutrients next to the water.

Other heart healthy drinks

• Unsweetened sparkling water without artificial additives.
• Plain milk without flavors.
• Natural herbal tea.
• Coffee with milk and tea with milk, provided that it is decaffeinated.

Herbs calm the heartbeat

There are some herbs that can be used as a drink that calms the heartbeat, but we always stress the need to consult a doctor to get the correct treatment, especially if the condition persists:

Hawthorn drink

Some research indicates that there may be a benefit of hawthorn herb on heartbeat and blood pressure, but we cannot confirm this.

barberry

This herb can play a role in lowering high blood pressure that is related to inflammation, and thus may contribute to the treatment of cardiovascular diseases and inflammation, which can cause irregular heartbeat.

the Garlic

Garlic is rich in anti-inflammatory and antioxidants, and some research has shown that garlic may help lower blood pressure, and have a positive role in heart disease, and garlic can have beta-blocker-like benefits.

Heart rate drinks

We advised water to calm your heartbeat, and we advise you to stay away from caffeine and alcohol drinks, if you suffer from this problem, as these drinks can increase dehydration of the body and heart rate.

How to calm the heartbeat in other ways

There are some methods that can help reduce the speed and strength of the heartbeat, especially related to lifestyle:

• Playing sports: Regular exercise helps keep the heart healthy and its heart rate low and normal.
• Eat healthyOf course, healthy food helps promote heart health, so take care of including vegetables, fruits, fiber, and antioxidants in your diet in order to maintain heart health, and lower blood pressure to facilitate the process of pumping blood by the heart.
• Take care of your sleep: You should take care of getting enough sleep, as not sleeping enough for a long time may cause stress and a negative effect on the whole body, and therefore the heart as well.
• Mind your weight: Maintaining an ideal weight helps reduce pressure on your body and heart, as obesity is harmful to the body and negatively affects it.
• keep calm: Pay attention to learning relaxation techniques to keep you more calm and reduce your stress level, so yoga and meditation can help improve your psychological state, and therefore the heart is in a better position.
• Do not stay in your home: Walking in the open air and open places helps to promote mental health and reduce stress, which can have an impact on the health of the heart and the body in general as well.

In the end, you must go to the doctor for examination, in the event that the condition of the rapid and strong heartbeat is repeated, in order to obtain the appropriate treatment .. We wish you health and wellness always.