The acai fruit in English is known as acai berries, and it is a type of berry that resembles grapes and one of its benefits is that it is rich in fiber and antioxidants. Let us learn about the benefits of the acai fruit and what are the harms of acai and all the important information about this fruit.

What is acai berry?

This fruit has a taste that is a mixture of both black berries and sugar-free chocolate, and the acai tree is originally grown in the rain forests (Amazon forests) in South America.

Acai ingredients

This fruit consists of a dark-colored outer shell, and underneath it is the yellow flesh of the fruit, and inside is one large seed, and the seed can be used after crushing it, or to be suitable for eating. paste of it.

Benefits of acai fruit

There are potential benefits of the fruit according to some research, let’s get to know some of them:

1. Rich in nutritional values

100 grams of frozen fruit pulp contains:

• 70 calories.
• 4 grams of carbohydrates.
• 5 grams of fat.
• It also contains 2 grams of fiber and sugar, and small amounts of vitamin A and calcium.

2. Rich in antioxidants

Antioxidants play an important role in curbing free radical damage in the body, which can cause cell destruction and resulting diseases such as heart disease.

Acai berries are rich in antioxidants, even higher than blueberries, and the pulp is a better source of antioxidants than the juice.

3. Improve cholesterol levels

Some research indicates that this fruit and its juice can contribute to lowering the level of harmful cholesterol, but more research is still needed to confirm the results.

Other potential benefits of acai berries

There are some other potential benefits of the fruit that can be given to the body and they are:

• It has anti-cancer effects: more research is still needed.
• Protect brain functions from damage over time: due to antioxidants.
• Promote weight loss and treat arthritis (unproven benefits).

Important note

There is no definitive evidence of the benefits of acai fruit, but research is still limited, so it should not be considered as a treatment for some cases, but rather a useful fruit in general.

How do you eat acai fruit?

There are different ways to eat fruit, for example:

• Juice: But using fruit as a juice increases the sugar content and reduces the percentage of fiber, so it is preferable to eat it without sugar.
• Puree: any mashed dough, and you can add milk or water with your favorite fruit slices.
• Powder: This form of the fruit is rich in fiber and fat.

Acai fruit for pregnant women

Although the fruit is generally safe to eat, the pregnant woman may have a different situation, and even the breastfeeding woman, due to the lack of sufficient information about its safety for pregnant and breastfeeding women, so it should be avoided in these cases.

Acai damage

There are no major and multiple harms when eating this fruit, but some may suffer from an allergy to pollen, or similar types of berries, so it is preferable to avoid eating this fruit, and it is generally preferable not to overeat it.