Have you ever heard of hawthorn herb? Do you know what they are used for? Well, we prepared the following article for you to learn more about the hawthorn herb and its benefits and potential harms, in addition to how to use it and the usually recommended dose, so be sure to follow up.

What is hawthorn herb?

It is an herb that comes from a thorny tree that belongs to the rose family. It can reach a height of 5 feet upwards, and it usually grows in sunny places. It is a plant with flowers and fruits, which may appear in many different colors such as red and white, and the fruit and leaves have been used since ancient times for medicinal and therapeutic purposes.

Hawthorn contains substances that can be beneficial for heart health, and it also contains some antioxidants that can help expand the blood vessels of the heart, help maintain them, and can also help improve blood flow.

Benefits of hawthorn herb

This herb has been commonly used to treat and promote heart-related health problems. The benefits of hawthorn include:

• It can help reduce chest pain.
• Improve symptoms associated with heart failure, simple or moderate.
• Reducing high blood pressure, as it can help dilate blood vessels, which contributes to better blood flow.
• Reduce stress.
• Treating blood flow problems.
• The functions of the heart.
• Treating high cholesterol and reducing blood fats.
• It can help with arrhythmia problems.
• Improve muscle spasms.

Notice: Most of the previous benefits are not supported by sufficient scientific evidence to prove their validity and safety, and others have contradictory opinions and results.

Benefits of hawthorn fruit

Hawthorn fruit offers some health benefits, which makes it an important part of this plant, which is widely used, and these benefits include the following:

• They contain antioxidants that offer many potential health benefits to the body.
• According to some animal experiments, hawthorn fruit extract has anti-inflammatory properties, but more research is still needed.
• Hawthorn fruit can be used as a remedy to improve digestion, as it can reduce the transit time of food from the digestive system, and it contains an amount of fiber that may help relieve constipation.
• This fruit may sometimes be used in hair care products, because it contains polyphenols that promote hair health.

Benefits of hawthorn for slimming

The hawthorn plant, especially the hawthorn flower, is commonly used when wanting to lose weight, and despite the insufficient scientific evidence supporting its potential benefits in slimming, there are some opinions indicating that hawthorn helps reduce fluid retention in the body, which in turn helps In the process of losing weight, but it is not recommended to use it for this purpose without consulting a medical professional first.

How to use hawthorn herb

This plant can be used in different ways, the most popular of which are:

• Eat it in its raw form, especially the fruit, as it has a sweet taste and can be added to different foods.
• Its other parts can be used to make tea, and then drink it.
• The fruit can be ground and used to make jams and desserts.
• Some of its parts can be made into a liquid, made into vinegar, and used as a seasoning.
• It is also available in the form of powder and pills, which can be used as supplements.

recommended dose

So far, the effective dose of hawthorn has not been determined, and the recommended doses range from 160 to 1800 milligrams per day, at a rate of two or three times, for a period of 24 weeks, but it is preferable to consult a specialist to find out the appropriate dose for the general health condition.

Harmful effects of hawthorn

Hawthorn herb is considered safe when used in accordance with the recommended doses, but in some cases it may appear after side effects and damages, especially in the case of a significant increase in the dose, and these effects include the following:

• Vertigo.
• dizziness;
• Sometimes nausea.
• Some digestive disorders.
• feeling tired
• Headache.
• Arrhythmia.
• Nose bleeding.
• sweating

Sometimes the hawthorn herb can increase the effect of some heart medications, and may interfere with the effect of others. It should also be warned that most of the supplements available from this plant have not been tested or approved with regard to safety and efficacy, so we strongly recommend that you consult a doctor before trying this. Plant or herb in any form available.