The way to sleep after a cesarean section needs some precautions, as well as choosing certain positions. Unlike natural childbirth, the way to sleep does not affect recovery, so find out in this article the correct way to sleep after a cesarean section, the reasons for choosing certain positions, and tips to be able to sleep healthy.

How to sleep after cesarean section

During a cesarean section, there is a correct way to sleep, which helps you recover and recover properly without any complications so that you can get back on your feet again, and the way to sleep after a cesarean section includes the following:

Sleeping on the back after a cesarean section

Although it is not recommended to sleep on the back after more than 20 weeks of pregnancy, after a cesarean delivery, the matter is different. It is recommended to sleep after a cesarean section on the back to recover from the surgery, because it reduces pressure on the wound site and makes your body neutral.

And if you need to elevate your legs or make this position more comfortable, you can add a body pillow, blanket or tightly rolled towel under your knees or arms.

And when getting out of bed, instead of sitting upright “back forward,” use the three-step “log roll” method:

• Before you move your legs off the bed, roll onto your side with your knees bent.
• Slowly push your entire body into a sitting position using your arms, but first make sure you keep your stomach relaxed during the movement so that you don’t get hurt or hurt.
• You need to make sure that you are in an upright or erect position before you get to your feet.

You will also need to use the log roll method in the opposite direction to get back into bed.

Sleeping on the back at an inclined angle

In this sleeping position, you should use enough supportive pillows to give yourself a reliable source to lean on at a 45-degree angle in your bed.

Although this position may be unusual at first if you don’t normally sleep this way, you may find it relatively comfortable while you recover.

In addition, it is not uncommon to suffer from obstructive sleep apnea after childbirth, but those who have undergone a caesarean section are more likely to develop this condition, so this method of sleeping can reduce pressure on the incision and ensure that the airway is open and unobstructed.

Sleeping in an upright sitting position

If you’ve ever been awake watching your favorite shows, chances are you’ve slept upright at least once.

Although this position may not be as comfortable as sleeping in a bed, it is the best way to sleep after a C-section, and is another great option that can be incredibly practical in the early days.

Make sure to buy some comfy supportive pillows to make sleeping upright as comfortable as possible, and if you are breastfeeding your baby, sleeping upright makes it easier to feed your little one during those many nighttime feedings.

However, sleeping upright is not a long-term solution, as most people can go back to bed about two weeks after giving birth.

Sleeping on the side after a cesarean section

Sleeping on the side is one of the positions of the method of sleeping after a cesarean section that many are looking for, as it is in the second place for comfortable sleeping positions after sleeping on the back. From bed easier.

When do I sleep on my stomach after a cesarean section?

The method of sleeping after a cesarean section is one of the most important things that should be taken care of after childbirth, so there are some positions that help in recovery and others that may harm you, including sleeping on the stomach after a cesarean section, one of its harms is sleep apnea and pressure on the birth wound, so you must wait at least For 6 weeks after the cesarean section, so that you can sleep on your stomach again.

Reasons for choosing sleeping positions after cesarean section

The first few weeks after a C-section bring about a lot of physical changes, and in addition to recovering from a C-section, you also need to take care of a little human who is completely dependent on you.

So getting enough sleep is essential, and when you’re properly rested, you’ll be more alert and able to take proper care of your baby and yourself.

Likewise when you are properly rested, your energy will be devoted to healing your body, so you need to get as much rest as possible, especially in the first few weeks after your C-section.

Tips for how to sleep after a cesarean section

Getting a restful night’s sleep can be a bit difficult for many people, not just new parents, but taking care of a baby with a caesarean section can make it difficult to sleep after a caesarean section, but here are some tips that can make your night’s sleep easy:

• Have your husband help you with the night care of the newborn.
• Avoid watching screens (TV / mobile) before bed.
• Create a comfortable sleeping environment.
• If the pain keeps you awake at night: Talk to your doctor about solutions, and if necessary, he will prescribe a pain reliever that is safe for the infant.
• Resort to supportive pillows: You may need to buy a maternity pillow during your pregnancy, and you can reuse it again after giving birth to make your sleeping position more comfortable.
• Avoid caffeine and late-night meals: This advice applies to everyone, not just women who have had a cesarean delivery, as these things can keep you awake and deprive you of sleep, so avoid them at least two hours before.

Things to avoid after a cesarean delivery

Recovering from a C-section requires that you give yourself the time and space you need to fully recover. In addition to how you sleep after a C-section, there are certain activities and behaviors that you may need to avoid for at least 6 weeks after a C-section, until you are fully recovered and your doctor tells you you can go back to them. Again, they include:

• Sleeping on the Tummy.
• Carry anything heavy except your newborn.
• Use tampons or douches until your doctor tells you to.
• Shower before the wound heals and the cesarean section bleeding stops.
• Have sex before your doctor tells you.
• Sitting in swimming pools or hot tubs.
• Do rigorous exercise or muscle-training exercises before your doctor tells you to.
• Using the stairs (ladder) frequently.

Advice on sleeping when your baby is asleep, or when you ask friends and family to step in and help you, so you can rest are great ways to ease the burden on you in the early days.

In the end, after knowing, dear reader, how to sleep after a cesarean section, the reasons for choosing certain sleeping positions, as well as tips that help you recover after surgery, you should take good care of your health and the health of your child, and we wish you a speedy recovery.