Although pain medication and hormonal therapies are the first line of treatment for endometriosis, some women use herbal endometriosis treatment as a supplement. Endometriosis is a chronic disease in which tissues similar to the lining of the uterus develop outside, and bleed as a result of hormonal changes in a woman’s body.

Many suffer from symptoms of endometriosis, such as pelvic pain, heavy bleeding during the menstrual cycle, pain during intercourse, and other symptoms. In this article, we will discuss more details about the role of herbs in relieving these symptoms, and important nutritional tips.

Treating endometriosis with herbs

The following are the most important herbs that can help relieve the symptoms of endometriosis, but they must be taken after consulting a doctor:

1. Cinnamon and endometriosis

Cinnamon is one of the favorite herbs or spices of many people in most countries of the world. Cinnamon is characterized by its antioxidants, and thus its benefits appear as an anti-inflammatory.

There is a study conducted in 2013 to test the effect of a mixture of oils of cinnamon, cloves, rose, and lavender, using almond oil as a base oil, and the results of that study showed an effect on relieving menstrual pain with the use of aromatherapy massage, and some people suggest The effect of this mixture on relieving pain associated with endometriosis, but more studies are still needed.

2. Treatment of endometriosis with ginger

Ginger has many benefits, and it is widely used in medical treatments. In two studies published in 2014 and 2016, it was shown that ginger reduces pain associated with menstruation, and this may also indicate that it may have the same effect with endometriosis.

3. Endometriosis treatment in Indian installment

Costus is a flowering plant, and it is associated with thorns, and it was used in ancient Chinese medicine, India and many Asian countries to treat some conditions, and it is believed that it treats infections, relieves pain, and prevents infection, however there are not enough reliable studies indicating the extent of the impact of these benefits on Indeed, there is not enough information about the treatment of endometriosis with herbs from the Indian Caste species.

4. Turmeric

Turmeric contains the main substance “curcumin” with many benefits, the most important of which is anti-inflammatory properties. In a study published in 2013, it indicates the benefits of turmeric in treating endometriosis by reducing the production of the hormone estradiol, and in another study published in 2015 it is suggested that curcumin may play a role in In 2018, a study was published suggesting that the properties of curcumin, such as anti-inflammatory and antioxidant properties, can reduce the symptoms of endometriosis.

5. Marjoram and sage for the treatment of endometriosis

According to the sources; A study published in 2012 states the following:

A mixture of lavender, sage and marjoram oils was mixed with an unscented cream, then the participants in the study were asked to massage the lower abdomen area using this mixture throughout the period between the end of one menstrual cycle and the beginning of the next cycle, and it was noted that women who used this mixture reported that they felt Less pain during menstruation than the other group.

Based on this type of studies, fans of herbal endometriosis treatment are likely to associate menstrual pain with pain associated with endometriosis; There may be an effect for each of the mixture of marjoram, lavender and sage to treat endometriosis and relieve pain.

6. Mint

When considering herbal endometriosis treatment, mint can be at the top of the list, as mint has antioxidant properties. There is one study indicating that the use of herbs and supplements containing antioxidants such as peppermint can relieve pelvic pain caused by endometriosis, and another study was published showing that peppermint reduces the severity of pain caused by contractions.

7. Ashwagandha

There are some studies indicating that ashwagandha is used to treat stress. Sources indicate that women with endometriosis have higher levels of cortisol, a hormone that plays a role in the body’s stress response. Although more studies are needed to support this theory, it is believed that ashwagandha has an effect in reducing this stress.

8. Chamomile

According to a study published on the role of chamomile for the treatment of endometriosis; This herb contains chrysin, which is believed to have a role in inhibiting the growth of abnormal cells. However, this study was conducted in laboratories only, and there is still a need to study this effect in the human body. Many people are likely to drink chamomile tea to relieve the symptoms of this disease.

9. Treatment of endometriosis with Maryam’s palm

Maryam’s palm is one of the famous herbs used to treat endometriosis, and it is believed that it modulates hormonal imbalances, thus relieving symptoms “theoretically,” but its effect on estrogen levels is not known until now, and there is still a need for more studies.

Diet for endometriosis

Doctors always advise patients with endometriosis to follow a healthy diet, as it can affect the relief of symptoms. Tips include the following:

• Eat foods rich in omega-3 and omega-6, as some studies indicate that they reduce inflammation.
• Avoid harmful fats, as they increase the risk of endometriosis by up to 48%.
• Eat foods that contain antioxidants, as they help relieve pelvic pain.
• Avoid sugars and processed foods.
• Eat vegetables and fruits.

It is also believed that endometriosis can be treated with honey, as honey contains chrysin, which is present in chamomile.

Notice; In addition to all these herbs and diet, you should not neglect to take the treatment that the doctor will prescribe for you, as the treatment of endometriosis will often require medical treatment first.