Women usually search for natural ways to treat or relieve menstrual pain and cramps, so we have prepared for you the following article to learn how to treat menstrual pain with natural herbs without using any medications, in addition to tips and other natural methods that can help overcome this period.

Treating menstrual pain with natural herbs

There are many herbs that contain compounds that help relieve period pain, including the following:

1- Ginger to relieve period pain

One of the most popular ways to treat period pain with natural herbs is ginger. According to some studies published in 2009 and 2012, ginger can help relieve menstrual cramps by reducing prostaglandin levels in the body. It can also help treat fatigue and tiredness associated with your period. monthly.

2- Chinese herbs

Reports of some studies conducted on nearly 4,000 women indicated that the use of Chinese herbs such as Chinese angelica roots, licorice roots, and red peony roots during menstruation can help relieve pain and cramps significantly, but these herbs still need more. of studies and evidence.

3- Fennel

Fennel contains the compound anethole, which has antispasmodic properties that can help treat menstrual cramps in some women.

4- Maritime pine bark

Studies have found that the use of French maritime pine bark or Pycnogenol can be considered a method of treating menstrual pain with herbs, as it can reduce pain and cramping and reduce the need for painkillers during the menstrual cycle, but the effectiveness of these herbs still needs more evidence and experiments.

5- dill

The results of an experiment conducted in 2014 indicated that using dill during the menstrual cycle had a similar effect as mefenamic acid in relieving menstrual cramps, and it is recommended to start using it two days before the menstrual cycle.

The best menstrual herbs

In fact, there is no such thing as the best menstrual herbs. All the aforementioned herbs, which we will mention next, can help in some way in relieving pain, but not for all women. They include the best other herbs for treating menstrual pain and can be used as a drink that relieves and relieves period pain. the following:

• chamomile.
• Cinnamon bark.
• Dandelion herb.
• Dang Gui Chao Yao San herb.
• mint.
• Xiao Yao San plant.
• Mulberry leaves.
• Blue cohosh.
• ginkgo

Attention: In the event that you decide to use natural herbs to treat or relieve menstrual pain and cramps, we recommend that you speak with your doctor first to find out the pros and cons of this decision. If you are suffering from severe cramps or any other menstrual related issues, these herbs should not be used without a doctor’s approval and finding out the cause of the problem first.

Natural ways to relieve period pain

In addition to the methods of treating menstrual pain with the aforementioned natural herbs, there are some other natural methods that can be tried to relieve the pain of this period of the month in women, including the following:

1. Use heat

Apply heat to the stomach and lower back to relieve pain by using a hot water bottle or a heating pad (hot water bottle). You can also take a warm shower or use a hot towel.

2. Treating menstrual pain with massage

Doing a 20-minute abdominal massage or massage can help relieve period pain, and adding some essential oils can have additional benefits in reducing the duration of cramps.

3. Light exercises

Although exercise may be the last thing on a woman’s mind during her period, doing some light exercise around this time may help relieve pain and cramping, such as stretching, walking or yoga.

4. Make some dietary changes

Certain dietary changes during menstruation can help relieve symptoms. These changes may include:

• Eating a diet rich in omega-3 fatty acids, vegetables, fruits, and protein.
• Increase the amount of fluids such as water and useful hot drinks, to prevent the body from dehydration at this time.
• Avoid any foods that contain large amounts of salt, to avoid feeling bloated.
• Avoid caffeine as much as possible.