Typhoid fever is one of the most serious problems in many parts of the world, causing many side effects, including headache, fatigue, stomachache, and diarrhea. Changes in eating a typhoid patient may not cure the disease, and treatment usually includes the use of antibiotics, but on the other hand, it helps relieve symptoms of the disease. Continue reading the article in order to know what is the best diet for a typhoid patient?

About typhoid fever

Typhoid fever is a type of bacterial infection that is usually transmitted by ingesting food and water contaminated with Salmonella typhi. Although it is rare in developed countries, it is a serious problem worldwide, causing more than 215,000 deaths globally each year.

Usually, antibiotic treatment is the only effective treatment for typhoid fever, but making changes to a typhoid patient’s eating may help relieve certain symptoms, such as: stomach pain.

Diet for typhoid disease

The typhoid diet focuses on relieving the digestive upset caused by typhoid fever while ensuring that your body gets enough energy. Therefore, you should limit your intake of high-fiber foods, which can be difficult to digest and may aggravate the digestive problems caused by typhoid fever.

Make sure you wash your hands regularly, wash all produce thoroughly, and avoid raw meat, raw fish and unpasteurized dairy products. You should also avoid eating foods or drinks from unknown sources, such as street vendors, and prepare foods at home instead.

Useful foods for the diet of a typhoid patient

In a typhoid diet, it is important to choose foods that are low in fiber, such as cooked vegetables and ripe fruits. You should also stay hydrated and drink plenty of water.

Here are some of the foods you can enjoy on a typhoid diet:

• Cooked vegetables: Such as potatoes, carrots, green beans, beets, and zucchini.
• Ripe fruits: Such as ripe bananas, melons and canned fruits.
• Refined grains: Such as white rice, pasta, white bread and crackers.
• Protein rich food: Like eggs, fish, ground beef, turkey, tofu, and chicken.
• Dairy products: Such as pasteurized low-fat or fat-free milk, yogurt, cheese and ice cream.

Eating fish for a typhoid patient

Fish is one of the important sources of protein in the diet of a typhoid patient, and in order to obtain a high-protein and low-fat option, one can choose from the following types:

1. Shrimp

Shrimp is a great food to add to your diet, as it is not only rich in protein but also low in calories, carbohydrates, and fats. In addition, it is rich in selenium, vitamin B12, zinc, vitamin E, and vitamin B6. It also contains antioxidants, which reduce inflammation and oxidative damage.

And the content of 100 grams of it reaches 23 grams of protein (77% of calories).

2. Tuna

Tuna is very low in calories and fat, and it is also a good source of B vitamins, and minerals such as magnesium, phosphorus, and potassium. It is also a good source of inflammation-fighting omega-3 fatty acids. In addition to containing high amounts of selenium, they also have antioxidant properties.

And the content of 100 grams of it reaches 29 grams of protein (90% of calories).

3. Halibut

Plaice is a popular type of halibut, and this type of fish is a great source of protein. It’s also an excellent source of omega-3 fatty acids, which makes it a powerful anti-inflammatory food. Plus, it contains good amounts of vitamins B3, B6, and B12, and minerals like magnesium, phosphorous, and potassium.

And the content of 100 grams of it reaches 23 grams of protein (81% of calories).

4. Tilapia

Tilapia is a popular and inexpensive fish. It is a great source of protein but is low in calories and fat. Tilapia has sparked some controversy due to its higher omega-6 to omega-3 ratio than other types of fish. However, the amount of omega-6 in a meal of tilapia would not be a cause for concern. Tilapia is also a great source of B vitamins and minerals such as selenium, phosphorus and potassium.

And the content of 100 grams of it reaches 26 grams of protein (82% of calories).

Treating typhoid with honey

Typhoid fever causes problems in the digestive system. On the other hand, honey helps calm the digestive system and relieve these pains and discomforts. In addition to its role in revitalizing the body, relieving stomach pain and speeding up recovery.

Therefore, a typhoid patient can keep eating two tablespoons of honey twice a day, once in the morning and the other in the evening at bedtime.

Treatment of typhoid with garlic

Garlic helps destroy salmonella bacteria and inhibit their activities, as it has powerful antibacterial and antimicrobial properties. It speeds up healing, boosts the immune system and removes pathogens, waste and toxins from the body.

So typhoid patients can eat two cloves of fresh garlic daily (mostly on an empty stomach).

How to use garlic in the diet of a typhoid patient?

You can grind garlic and add it to a cup of milk and add 4 cups of water, then boil the solution until its volume is reduced to half of the original volume, and this solution is taken three times a day until recovery from the disease, but we recommend consulting a doctor first before consuming this drink.

Useful drinks for typhoid patients

Fluids help restore the water content in the body that is affected by typhoid fever and causes dehydration. Thus, a typhoid patient should consume an adequate amount of fluids.

Examples of beneficial drinks are bottled water, herbal teas, coconut water, and apple juice.

Harmful foods for typhoid patients

On the other hand, foods rich in fiber are best avoided. To facilitate digestion. Here are some foods that are best avoided in your typhoid diet:

• Raw vegetables: Like broccoli, kale, cauliflower, cabbage, and onions.
• Dried fruits: Like raw berries, pineapple, and kiwi.
• Whole grains: Such as quinoa, couscous, barley, buckwheat, and brown rice.
• Nuts: Like almonds, pistachios, macadamia nuts, and walnuts.
• Seeds: Like pumpkin seeds, flaxseeds, and chia seeds.
• Legumes: Like black beans, kidney beans, lentils, and chickpeas.
• Spicy foods: This is because they are rich in fat, as are chili peppers, jalapenos, paprika, and chili peppers.
• fatty foods: Like buns, mozzarella sticks, fried chicken, potato chips, and onion rings.

Tips for preventing typhoid

With the need to control the eating of a typhoid patient, there are some habits that must be taken care of to avoid the disease and reduce its symptoms, such as:

• Drink more water (minimum 6-8 glasses per day).
• Eat boiled food.
• Continue to take your prescribed antibiotics for as long as your doctor tells you to take them.
• Peel off the skin (of fish and poultry) before eating.
• Divide your heavy meals and small, frequent meals between them.

In the end, although the typhoid diet does not aim to cure typhoid fever, it may help relieve some symptoms, when you follow it with the antibiotics prescribed to you by your doctor.