Grapeseed oil is made from as a by-product of grape seed pressing. It is anti-inflammatory and anti-microbial, in addition to containing antioxidant properties. As it contains many important nutrients, which make it very beneficial for both skin and hair. In this article, we will talk about the benefits of grape seeds for skin and hair and how you can use it.

Nutritional value of grapeseed oil

It was found that a tablespoon of it contains:

• 14 g fat
• 1 gm saturated fat
• 0 g cholesterol
• 0 g carbs
• 0 g sugars
• 0 g protein
• 122 calories

In addition to the presence of nutrients and minerals beneficial to the body, such as:

• Omega-6 fatty acids, which are very beneficial for heart health; As it reduces cholesterol.
• Antioxidants plus vitamin E, which helps protect against heart disease and other chronic diseases
• Linoleic acid, which helps improve insulin sensitivity and blood pressure.

Benefits of grape seed oil

This type of oil has become popular with some because of the important benefits it contains for the skin, hair and body in general.

Benefits of grapeseed oil for the skin

• Acne treatment, due to its antimicrobial properties; So some people use it to treat acne.
• Makes Skin Smoother Studies have shown that when used in combination with some other herbs, please may improve skin moisture as well as make skin smoother.
• Helps even skin tone; Because of the antioxidants it contains that may lead to unifying the skin color when used continuously on the skin or taken orally.

Benefits of grapeseed oil for hair

• dandruff treatment; As it improves the condition of the scalp, by dismantling dead skin and re-hydrating the scalp.
• It is considered a lightweight oil and does not have a greasy effect like olive oil, so adding it to the hair adds moisture, strength and shine.
• It is used as a natural remedy in cases of baldness, as it is believed that linoleic acid stimulates hair growth, in addition to the presence of antioxidants, but there is still a need for more research to confirm these results.

How to use grapeseed oil

There are different uses for it, whether for skin or hair, and next we will talk about these methods of use.

Using grapeseed oil for skin

• You can buy grapeseed oil and use it on your face before going to sleep. Mixing a drop of it with one of your moisturizing face creams can help lock in the moisture in your skin.
• You can heat grapeseed oil a little, then put a little of it in the palm of your hand and then rub the hands together, after that use it as a moisturizing face mask.
• You can mix grapeseed oil with other oils such as lavender, and this may help make the skin smoother.
• You can buy grapeseed oil extract in liquid or capsule form, and this may help improve the appearance of your skin when continued for weeks.

Using grapeseed oil for hair

• You can moisturize the scalp, by massaging a few tablespoons of grapeseed oil into your hair and scalp before shampooing, and the number of tablespoons depends on the length of the hair.
• You can put a few drops of oil in your hands, then apply those drops to your hair, evenly starting from the ends to the roots.
• You can make a mask or hair mask, by mixing a quarter cup of grape seed oil with half a mashed avocado (or three egg yolks), mix the ingredients together, then put it on your hair for about an hour, then use your favorite conditioner to wash.

Can grapeseed oil be used in the kitchen?

Some people think that this oil can be used for cooking, but this is considered a bad idea because it contains high levels of polyunsaturated fatty acids, and these fats tend to interact with oxygen at high temperatures, which helps form harmful compounds. .

Therefore, it should be avoided in frying, but it can be used as a salad dressing or as an ingredient in mayonnaise and baked goods.

Harmful effects of grape seed oil

There are not many known health risks for this type of oil, as it is considered as healthy as olive oil, but the National Center for Complementary and Integrative Health indicated that it may be unsafe for:

• People with blood diseases
• People who are about to undergo surgery
• People taking blood thinners, such as warfarin

Finally, grape seed oil is considered one of the natural products that have many benefits such as maintaining heart health in addition to making the skin smoother, but on the other hand, when not used in moderation, this may lead to weight gain or diseases such as cancer, so you should consult a doctor about the appropriate amounts for you and your body.