Over the past few decades, interest in complementary therapies for infertility has increased, including medicinal herbs and nutritional supplements to treat fertility problems and improve sexual health in both men and women. So now learn about the benefits of palm pollen, its most famous benefits and uses, and what are its potential harms.

Palm pollen

Palm pollen is the male reproductive dust from palm flowers. Which is obtained from palm trees, knowing that its various types may produce different levels of pollen each year.

The fruits and pollen of the date palm plant have been used as a medicine and food supplement for decades to increase sexual desire and improve fertility in both men and women. Other names include palm pollen, palm pollen, or palm pollen.

Nutritional value

Palm pollen contains a variety of different chemical compounds, such as:

• Saturated and unsaturated fatty acids
• zinc
• calcium
• potassium
• Iron
• Antioxidants such as flavonoids and phenolic acid

Benefits of palm pollen

One of the benefits of date palm fruits is that they contain dietary fiber and other chemicals, which help improve digestion. Pollen also contains chemicals that may act like hormones. Its potential benefits, which some preliminary studies have indicated, include:

1. Boosting the functioning of the immune system
2. Treating cough and breathing problems
3. Preventing premature aging and improving the appearance of wrinkles
4. Improve the functioning of the digestive system
5. Treatment of infections and ulcers inside the mouth
6. Improving sexual health and increasing fertility in men and women

How to use palm pollen

Determining the appropriate dose of palm pollen depends on several factors such as age and health status. As for the appropriate doses, the safe dose of palm pollen by mouth is about 2 to 4 gm per day, for a period of time ranging from 6 to 8 weeks.

It is possible to take advantage of the benefits of a mixture of honey and palm pollen to obtain more health benefits. Note that there is currently not enough scientific information about determining the appropriate doses for use. So be sure to follow the relevant directions on the product label, and consult your doctor or pharmacist before use.

Benefits of palm pollen for sex

Palm pollen has been widely used as one of the best folk remedies for sexual health problems. Date pollen is characterized by containing at least six vitamins, such as vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin, and vitamin A6.

Studies have also found that palm pollen is a good source of natural antioxidants. This is because flavonoids make up the main class of phytoestrogens. Which is functionally and structurally similar to the estrogen hormone, which significantly affects the ovulation process in women, and the impact on the reproductive process. It also affects the formation of sperm in men.

Benefits of palm pollen for erection

Male infertility rates worldwide range from 2.5% to 12%. One study indicated that erection and sexual behavior depend mainly on the androgen hormone, which regulates erectile function in the penis. Which may improve sexual desire in men by increasing the plasma level of testosterone. Among its benefits, which were indicated by one of the preliminary studies:

• Help regulate erectile ability
• Antioxidants help protect the testicles
• Stimulating blood circulation in the body, including the genitals
• Significantly increase the quality and number of sperm

Where the results of the study indicated that palm pollen may be useful in some cases of male infertility, which may prevent the ability of the couple to conceive after at least one year of regular intercourse. This is when palm pollen is taken orally in order to improve sperm movement in infertile men and increase their number.

Benefits of palm pollen water

Studies have shown that the aqueous extracts of dates have strong antioxidant activity, and can be considered as a food source of polyphenols, especially flavonoids. Therefore, it can play a major role in neutralizing free radicals, thus preventing the risk of many chronic diseases.

A laboratory study also found that date palm extract had an effective effect on sexual behavior and sexual desire in both women and men, by reducing reaction time due to their androgenic effects.

Palm pollen damage

Palm pollen is generally considered safe when used in moderate amounts in food. However, there is not yet enough information about possible side effects when palm pollen is used in larger amounts as a medicine or when used topically on the skin.

In view of the lack of sufficient information about it, it is recommended to consult a doctor before using it as a medicine or as a food supplement, especially in the case of pregnant and breastfeeding women, to avoid any possible side effects.

Although some preliminary studies confirmed the benefits of palm pollen for treating fertility problems in men and women, more studies are still needed in humans in order to evaluate the effectiveness of palm pollen for these uses.