Turmeric has been used throughout the ages for both culinary and medicinal purposes. Turmeric is one of the healthiest foods in the world, and adding it to your diet provides many health and therapeutic benefits. So what are the benefits of turmeric on an empty stomach and its most important benefits for the health of the body.

What is turmeric

Turmeric is a medicinal herb from the ginger family that grows in India and Southeast Asian countries. Among its other names are Indian turmeric, kharkoum, wars, and herd.

Curcumin is the main ingredient in this herb, which makes it have many therapeutic properties. To use turmeric, dried turmeric root is ground until it becomes a yellow powder, which is called the spice.

Benefits of turmeric on an empty stomach

Turmeric contains curcumin, which has therapeutic properties, including weight loss. Therefore, it is believed that drinking a glass of warm turmeric water on an empty stomach can help increase the burning of body fat.

Turmeric is not just an herb used in preparing delicious dishes, but it is a powerful antioxidant and anti-inflammatory agent. So, one of the benefits of drinking turmeric on an empty stomach, diluted with warm water every morning, may help improve digestion and metabolism by enhancing the body’s ability to produce bile or bile juice.

Thus, maintaining the health of the digestive system, and preventing the accumulation of fat in adipose tissue, which makes it an excellent complementary option for losing weight and maintaining a healthy weight.

Benefits of turmeric for the body

Practitioners, especially in Indian and Chinese medicine, have prescribed turmeric and its extracts as part of treatment protocols for thousands of years. Some of the uses and benefits of turmeric for the body include:

Treat depression

Many studies and research experiments have indicated the effectiveness of using turmeric in relieving symptoms of depression, and this may be due to the effect of curcumin on the function of neurotransmitters in the brain.

The results of a 2014 study of 60 volunteers diagnosed with major depressive disorder found curcumin to be equally effective as the drug fluoxetine in managing depression for six weeks.

Reducing inflammation

Curcumin is one of the most potent anti-inflammatory compounds in the world. This may reduce the risk of many diseases such as Alzheimer’s.

One study, which was conducted on 45 volunteers with rheumatoid arthritis, also indicated an improvement in the symptoms of inflammation in volunteers who used turmeric extract in treatment (approximately 1000 mg / day of curcumin) compared to those patients who were treated with diclofenac sodium.

This may call for the need for more future experiments to validate and shed light on these results.

Prevention of premature aging

It may be one of the benefits of drinking warm turmeric water on an empty stomach is to help resist the signs of premature aging caused by free radicals in the body. Where curcumin works to effectively eliminate free radicals.

Natural pain reliever

One of the benefits of turmeric is that curcumin helps relieve pain. Therefore, it can be used as a natural pain reliever in the following cases:

• Oral and dental pain
• Sciatic nerve pain
• Postoperative pain
• Arthritis pain
• Headaches such as migraines
• Heartburn (indigestion)

Prevention of some types of cancer

The use of turmeric extract may help treat some types of cancer such as prostate cancer and pancreatic cancer. Where some laboratory studies have shown that curcumin is able to help kill cancer cells and prevent their growth.

Diabetes prevention

Curcumin helps fight infections and maintain blood sugar levels, so it may be useful in preventing the risk of type 2 diabetes, and it may also help treat it.

As the results of one study concluded that taking turmeric supplements over a period of 9 months significantly reduced the risk of infection. However, more human studies are needed to confirm these results.

The benefits of turmeric for the colon

Some preliminary studies have found that using turmeric may help relieve symptoms of irritable bowel syndrome such as abdominal pain, and it can also help relieve symptoms of ulcerative colitis, Crohn’s disease, and stomach and colon symptoms.

Turmeric benefits for women

Studies have indicated the benefits of turmeric in relieving PMS symptoms in women, when curcumin supplements were used for three consecutive menstrual cycles, which relieved menstrual cramps.

The use of turmeric, due to its anti-inflammatory properties, may also help reduce vaginal swelling and prevent infections such as vaginal candidiasis, which is the second most common type of infection in the genital organs in women. So it is good to include turmeric when preparing and cooking food or by having a glass of turmeric milk on an empty stomach.

Benefits of drinking turmeric before bed

Drinking golden milk (turmeric milk) before bedtime may be beneficial for those who suffer from insomnia, as it helps you get a comfortable sleep, in addition to its benefits in enhancing the work of the body’s immune system, and preventing cold and flu symptoms, and it also helps to improve hormonal balance, and thus It can also be used to treat acne.

Does turmeric interfere with blood pressure medication?

If you are taking any medications on a regular basis, it is essential to consult your physician before using turmeric supplements. The curcumin compound can interact with some types of medications such as blood pressure medications, aspirin, diabetes medications, pain relievers, and blood thinners.

Turmeric damage

The use of turmeric, whether in tablet, powder, drink, or turmeric extract form, is generally safe. But despite the benefits of turmeric on an empty stomach or when included in meals. Some people may experience an allergic reaction to the compound curcumin. Also, excessive consumption of curcumin may lead to some side effects. The most prominent of which are:

• diarrhea
• Nausea
• Reduction of Blood pressure
• Uterine contractions in pregnant women
• Increased menstrual flow in women

So be sure to moderate use of turmeric and curcumin, and if you have any of these symptoms, stop using turmeric immediately and consult a doctor.