Some people with GERD may experience heartburn or heartburn. Which is usually painful in the chest and throat. So learn about the best drinks for the treatment of esophageal reflux, which can be added to your diet in order to support the treatment plan.

The best drinks for the treatment of esophageal reflux

Heartburn, or heartburn, occurs when the valve that connects the stomach to the esophagus or food pipe relaxes, causing acid to flow back into the esophagus. Among the best drinks to relieve reflux symptoms:

Ginger tea

Drinking warm ginger tea (without caffeine), or chewing some dried ginger helps to calm the stomach naturally, and it also helps to reduce the production of stomach acid, thus relieving the symptoms of GERD.

In order to get more effective results of this drink, you should add a little honey, and this method is the best way to drink ginger tea for GERD patients.

plant milk

Drinking milk may exacerbate the symptoms of GERD, so drinking non-fat or low-fat milk may help avoid exacerbation of symptoms, but its effect may vary from one person to another.

Plant-based milks are also a good alternative for GERD patients. Among the types of plant milk:

• Almond milk
• coconut milk
• Soy milk
• cashew milk

Aloe vera juice

Aloe vera is one of the most popular medicinal plants used in the manufacture of many pharmaceutical and cosmetic products. One of the benefits of aloe vera is that it has anti-inflammatory properties.

Aloe vera juice is also a rich source of minerals, vitamins and amino acids. This helps improve digestion, reduce stomach acid production, and thus reduce GERD symptoms.

Chamomile tea

Among the benefits of herbal tea, such as chamomile tea, is that it is a drink that helps improve digestion, and relieve digestive problems such as gas and nausea.

So you can try drinking caffeine-free herbal tea, but avoid drinking mint tea, as mint leads to increased acidity in many people.

But you should use one teaspoon of the dried herb per cup of hot water. If you are using the leaves, allow them to steep for 5 to 10 minutes. If you are using the roots, then let them soak for 10 to 20 minutes, for best results.

Notice: You should consult a doctor before using any of the herbal drinks as a complementary treatment, because some herbs can interfere with some types of prescribed medications.

Licorice

Drinking licorice (licorice root extract) often helps relieve symptoms of GERD such as stomach upset and heartburn.

As I found the results of one of the studies, which lasted for 30 days, with the participation of 50 adults suffering from indigestion, that eating about 75 mg of a licorice capsule twice a day had contributed to improving symptoms significantly.

Fresh juices

Drinking fresh fruit and vegetable juices may help relieve reflux symptoms and acidity. However, you should avoid acidic fruits such as oranges and pineapples, and choose less acidic juices. Among the useful juices for patients with GERD:

Coconut water

Unsweetened coconut water is a good option for people who struggle with acidity. It is a good source of electrolytes that promote the balance of pH (pH) in the body, thus controlling stomach acid reflux.

Drinks prohibited for GERD

Drinking some types of beverages may exacerbate the symptoms of GERD. Among the prohibited drinks:

Soft drinks

The bubbles in the soft drink may expand in the stomach, putting pressure on the sphincter, which in turn leads to a backflow of acid into the esophagus.

Caffeine-containing drinks

Caffeine aggravates stomach acid, and caffeinated beverages include coffee and tea. So it is better to replace these types with caffeine-free drinks such as ginger tea.

Chocolate drink

Chocolate contains both caffeine and cocoa, both of which can cause acidity. So it is better for you to avoid it.

Citrus fruit juices

Drinking acidic juices may worsen GERD symptoms. Among the acidic juices:

• Lemonade
• Orange juice
• Grapefruit juice

And after getting to know the best drinks to treat GERD, and the types of drinks that should be avoided. You should know the best diet for GERD patients as an important complementary treatment in addition to the medications prescribed by the doctor.