The thyroid gland is part of the endocrine gland responsible for producing hormones. Thyroid hormones stimulate the body to maintain physical and mental fitness. Therefore, the occurrence of thyroid problems, such as hypothyroidism or hyperthyroidism, disrupts the body’s ability to carry out its functions, and thus many health symptoms associated with the condition begin to appear. So get to know the ways Treatment of hypothyroidism with herbs Natural and the most important drinks and foods useful with it.

Treatment of hypothyroidism with herbs

Although treating hypothyroidism with herbs and foods alone is not enough, following a healthy diet while adhering to medications prescribed by a doctor will help reduce the symptoms of hypothyroidism and restore thyroid functions faster than relying on medications alone. Also, some natural remedies help reduce the side effects of these drugs. Among the best herbs for treating hypothyroidism are:

1. Gingerbread

Ginger is one of the best natural remedies for hypothyroidism, as it is rich in zinc, potassium, magnesium, antioxidants and inflammation, which may improve thyroid function.

You can benefit from ginger by adding fresh ginger slices to food dishes, or by preparing ginger tea with honey.

How to prepare ginger tea with honey

• Add ginger root slices to the water
• Leave ginger soaked in water for about 5 minutes
• Add a teaspoon of honey to it, then stir well
• Drink the honey ginger tea while it is still warm

2. Apple cider vinegar

Using apple cider vinegar helps treat many health conditions such as high cholesterol, high blood pressure, and thyroid deficiency.

Apple cider vinegar helps restore acid and alkaline balance, remove toxins from the body, and improve metabolism. Honey can also be added to it for more effective treatment.

How to use apple cider vinegar

• Add 2 teaspoons of apple cider vinegar to warm water and mix well
• Add a teaspoon of honey to the mixture and mix well
• The mixture is consumed while it is still warm

3. Fish oil

Fish oil is characterized by its omega-3 fatty acids, which play a vital role in reducing inflammation and raising the body’s immune system.

So using fish oil may help treat hypothyroidism if it is caused by an autoimmune response. However, it should be avoided if taking blood thinners or suffering from a bleeding disorder. Therefore, it is recommended to consult a doctor before use.

4. Coconut oil

Coconut oil contains fatty acids, which may help improve thyroid function. It also helps to improve metabolism and generate energy for the body. And to benefit from its health benefits, you can add 2 to 3 teaspoons of organic virgin coconut oil for cooking daily.

Thyroid stimulating drinks

In addition to your knowledge of herbal remedies for hypothyroidism, you are certainly looking for the best drink you can drink to stimulate an underactive thyroid gland with the help of medications. The most important of these drinks include:

Skim milk fortified with vitamin D

Hashimoto’s thyroiditis, which causes hypothyroidism, is associated with vitamin D deficiency. Although your body produces vitamin D with exposure to the sun, drinking a glass of skim milk fortified with vitamin D can help you avoid the risk of deficiency.

vegetable juice

Vegetable juice is rich in many nutrients that your body needs when you have hypothyroidism, including antioxidants and B-complex vitamins. Antioxidants work to prevent cell damage, and B vitamins help maintain a healthy thyroid gland.

Prohibited drinks with hypothyroidism

You should beware of consuming cranberry juice, as it contains a lot of iodine, which negatively affects the thyroid gland. You should also avoid consuming soy milk, as it contains substances that interfere with the production of thyroid hormones.

Does drinking water help treat thyroid gland?

You should know that water plays a vital role in supporting the functions of the digestive system, preventing low energy levels, and preventing constipation. Drinking water helps speed up the metabolism and maintain fluid balance in the body, which is useful in maintaining the health of the thyroid gland. So be sure to drink water throughout the day.

Treatment of hypothyroidism with honey

Eating honey helps stimulate the secretion of thyroid hormones, so eating it on a regular basis may achieve a balance of hormones in the body. This is because honey contains many minerals, vitamins, and antioxidants that remove toxins from the body, thus helping to relieve thyroid problems.

Also, organic honey naturally contains sugar, which provides the necessary energy for the body. So be sure to eat a tablespoon of honey daily before breakfast. The benefits of honey and nuts together can be used in the treatment of hypothyroidism by preparing a delicious meal of nuts covered with honey.

Diet for patients with hypothyroidism

Eating processed foods and sugars can increase inflammation in the body, which may exacerbate symptoms of thyroid problems. So it is best for you to follow a sugar-free diet in order to regulate your energy levels and reduce your stress levels. Here are the most important foods that you should make sure to include in your system:

1. Foods rich in selenium

Selenium plays an important role in maintaining thyroid function and helping to balance thyroid hormone levels. Foods high in selenium include hazelnuts, tuna, turkey and beef.

2. Foods rich in vitamin B

Low thyroid hormone levels may affect your vitamin B12 levels. So eating foods rich in vitamin B12 or vitamin B12 supplements helps reduce the damage caused by hypothyroidism.

Taking vitamin B12 supplements is generally considered safe when taken according to the recommended ratios, so you should consult a doctor to determine the appropriate amount for the patient’s condition.

3. Take probiotics

Hypothyroidism may cause bacterial overgrowth in the small intestine (SIBO), which may result in incomplete digestion of fats, and thus diarrhea and malnutrition with the body’s inability to absorb essential vitamins, which in turn affects the various functions of the body. .

Therefore, taking probiotic supplements that contain beneficial bacteria may help maintain the health of the stomach and intestines. You can also eat some foods and drinks that contain probiotics naturally, such as yogurt, some types of cheese, and Indian mushrooms.

But A doctor should be consulted before using probiotic supplements, to ensure their effectiveness in the patient’s treatment plan.

4. Foods rich in vitamin D

Vitamin D deficiency may lead to some autoimmune diseases such as hypothyroidism. So exposure to early morning sunlight for 15 minutes a day may help generate vitamin D naturally in the body. Also, eating foods rich in vitamin D and vitamin D supplements may help improve thyroid hormone levels.

Notice: You should consult a doctor before using vitamin D supplements, to determine the appropriate amount for treatment.

You should be aware that in addition to treating hypothyroidism with herbs and natural methods, hypothyroidism must be treated with the medical methods prescribed by the doctor, because not following the appropriate treatment can cause complications that you do not need, and the treatment takes time to take effect, so it must be Be patient and make sure to follow up with your doctor and do the tests he asks of you regularly.