Sidr is a plant known to grow in the tropics and subtropics as a medicine and health food. Sidr plant extracts are important in the pharmaceutical industry in the Middle East and Southeast Asia. Where Sidr has been used since ancient times to the present day in alternative medicine, in order to treat many pathological conditions such as fever, wounds, constipation, dandruff, and others. So learn about the most important benefits of Sidr and its uses.

Sidr benefits

Studies have shown that the Sidr plant has many health benefits, due to the fact that it contains flavonoids, alkaloids, and saponins. It is one of the main phytochemicals in this plant. This made it an effective anti-bacterial, anti-fungal, hyperglycemic, and anti-pain effect. Among the most famous benefits of Sidr:

Anxiety treatment

One of the preliminary studies, which was published in the Journal of Ethnopharmacology, showed promising results on the effectiveness of compounds extracted from the Sidr plant in treating anxiety and calming the nerves. It has also been used in Chinese medicine to treat sleep problems such as insomnia, as the Sidr plant has a calming effect, helps calm the nervous system, and stimulates a sense of calm and relaxation for the mind and body.

Protection from diabetes

Some preliminary studies, which were conducted on mice, concluded that one of the benefits of Sidr is helping to regulate sugar levels in patients with diabetes. This is by helping the Sidr extracts, for the cells to properly use sugar, thus reducing the risk of potentially high blood sugar levels.

Benefits of Sidr for the skin

The use of Sidr was famous in folk medicine, in order to help speed up the healing process of wounds, treat dry skin, relieve sunburn, and reduce wrinkles and signs of premature aging. This is because Sidr contains chemicals such as antioxidants and anti-inflammatory.

constipation treatment

The use of Sidr helps to improve the digestion process, and thus treat digestive problems such as bloating and constipation. This is because it contains a good amount of dietary fiber.

Also read: The most important causes of flatulence

Benefits of Sidr for hair

Sidr essential oil may help promote hair growth and shine, get rid of excess sebum, and reduce dandruff. It may also help treat damaged hair problems, and make it more healthy and vibrant.

Maintaining bone health

One of the benefits of Sidr is that it contains calcium, iron, and phosphorus. Which helps maintain bone health. and improving conditions for people who may suffer from osteoporosis.

Sidr benefits for slimming

Eating Sidr fruits is a healthy snack, because it contains a good amount of dietary fiber and low calories. Sidr fruits are also characterized by their containment of some minerals and vitamins, especially vitamin C. Which makes it a good choice to add to your diet for weight loss.

Prevention of some chronic diseases

One of the benefits of Sidr is that it is a rich source of antioxidants. It also contains a high percentage of vitamin C, which acts as an antioxidant as well. Where antioxidants help reduce damage caused by excess free radicals, thus preventing the risk of many chronic diseases such as heart disease, diabetes, and some types of cancer.

Benefits of Sidr honey

Mountain Sidr honey, which is produced from the flowers of the Sidr tree by honey bees that feed on its nectar, is considered one of the most expensive types of wild honey due to its high nutritional and therapeutic value. Sidr mountain honey has antioxidant and antibacterial properties. Which earned him wide fame in the treatment of many types of bacterial infections. It also contains many minerals that are beneficial to the health of the body, such as iron and magnesium.

Also read: The most important therapeutic benefits of manuka honey

Sidr damage

Despite the benefits of Sidr, whether as a food or a dietary supplement, due to the limited studies on this plant, it is recommended to consult a doctor before using the Sidr plant in the following cases:

• Take some prescribed medications: Such as tranquilizers and diabetes medications
• Pregnant or breastfeeding women: As the safety of Sidr supplements has not been confirmed in these cases.
• surgeries: It is recommended not to use Sidr Sidr at least two weeks before the scheduled date of the surgeries, as eating it may lead to low blood sugar levels.