Eating cucumbers is popular in many countries around the world. It is also known as Al-Qatta, Al-Faqous, Al-Ajour, or Tarouzi cucumber. It is commonly used in salads and is an ideal ingredient in many types of sandwiches and sushi.

What is a cucumber

The cucumber is the Armenian cucumber, which has a slender, curved shape. It is a plant similar to cucumber in taste and shape, but it is taller than it. As for its texture, it is very similar to zucchini.

Cucumbers are scientifically known as (Cucumis melo flexuosus) and their peel is green, ranging from dark green to light. It can be eaten fresh, pickled, grilled or mashed.

The benefits of cucumber

Cucumber has many health benefits, Among its most prominent benefits:

A plant rich in vitamins

Cucumber is one of the plants rich in dietary fiber, vitamins and minerals such as vitamin C, vitamin A, and folic acid. It also contains iron, phosphorus, calcium and other important nutrients.

Improves digestion

Cucumbers contain dietary fiber, which helps improve digestion, relieve stomach infections, and acidity. It also helps to treat constipation, and get rid of gases and bloating.

Maintaining bone health

Cat is characterized by its vitamin K content, which helps blood clotting and improves calcium absorption. Which in turn helps maintain bone health. Thus reducing the risk of osteoporosis and fractures.

Maintaining healthy skin

Cucumbers can be used to cleanse and moisturize the skin. It contains a large percentage of water, which helps protect the body from dehydration, especially after exercising or in the event of a high temperature.

Cancer prevention

And since the time belongs to the family of squash plants, which helps prevent the proliferation of cancer cells. Eating cucumbers, which is rich in dietary fiber, may reduce the risk of colon and rectal cancer.

Promote heart health

According to the American Heart Association, dietary fiber is also found in time. It can help manage cholesterol levels, thus reducing the risk of cardiovascular related diseases.

Benefits of gherkins for diabetics

Containing antioxidants and fiber in cucumbers may help prevent the risk of developing type 2 diabetes. Cucumbers, like cucumbers, help provide essential nutrients to the body without adding carbohydrates. Which can increase blood sugar.

Anti-inflammatory

Inflammation can lead to the development of many health conditions such as autoimmune conditions, heart disease, cancer and diabetes. So eating foods, including cucumbers, may help fight infections and reduce the risk of infection.

Cucumber damage

Eating cucumbers is generally safe for most people. However, there are some points to keep in mind:

• Some people may have difficulty digesting some types of cucumbers, which can cause digestive problems.
• Avoid eating cucumbers if you have an allergic reaction to eating them. Symptoms may include difficulty breathing, chills, and swelling.
• People who take blood thinners such as aspirin and warfarin should avoid taking it largely because it contains a high percentage of vitamin K.