“The silent killer” .. I received an invitation with this title from a doctor friend of mine to attend a medical conference talking about the treatment of high pressure, and what caught my attention was their choice of this shocking title to describe this disease, but it is really very expressive of its seriousness.

This may also be your feeling, dear reader, when you read the title of my article, but until you understand its close relationship to the seriousness of high blood pressure, and what are the different ways to treat and control the disease without medication.

High pressure treatment without medication

You must first know that what is meant here is not abstaining from the medications already prescribed by the doctor, as there are cases in which the medications are badly needed, and leaving them results in other complications, but what is mentioned here is ways to help improve your lifestyle, manage to maintain the level of blood pressure, and therefore this may benefit In prevention for people who do not have persistent high blood pressure or in order to delay the need for medications.

Lose the extra weight

Excess weight can play a role in high pressure, and excess weight may have other complications such as interruption of breathing during the day, which may cause increased chances of developing high pressure as well.

Therefore, losing excess weight may help control blood pressure. Also, waist measurement can be an important factor in knowing your body position, because excess fat in this area is a risk factor that may be related to high blood pressure.

Eat healthy

Healthy food is an integral part of the lifestyle that must be followed in general, and in particular for people with high pressure, so you must pay attention to healthy foods that include fruits, whole grains, and vegetables, and reduce harmful foods, fast food, fried foods, and a lot of salt.

Reduce sodium in your food

It is important to monitor the amount of sodium that enters your body, as high levels may cause high blood pressure, and 1500 mg or less per day is considered a good level for most adults.

Pay attention to reading food labels to know the amount that will enter your body, and try to reduce salt in food and replace it with spices and herbs, because even a teaspoon of it adds a large amount of sodium to the body, and you can start gradually.

Get away from stress

Stress is one of the factors that cause increased pressure, especially if it is accompanied by eating unhealthy food, so try to identify the causes of your stress and try to get away from these causes and every source that causes you stress and tension, or solve the problems that cause your stress, such as work or family problems.

Find ways to help you relax, such as yoga techniques, walking outdoors, or any habit that helps relieve stress.

Stay away from these things

There are some wrong habits that may cause you to increase your blood pressure, including:

• Doing smoking.
• drinking alcohol
• Caffeine, and here there is controversy so far about the extent to which caffeine causes an increase in pressure and the difference in its effect on people, so you can measure the pressure after consuming caffeine half an hour, if the pressure rose about 5 to 10 mm Hg, there may be a relationship between the high pressure and your caffeine, and you can Consult a doctor about this.

Herbal high blood pressure treatment

There are some herbs that may be useful in lowering high blood pressure, the most famous of which are garlic and hibiscus. You can learn all the details about how to treat high blood pressure with herbs, but you should be careful if you are already taking medications, and consult a doctor before regular use of herbs, especially in large quantities. .

What happens when neglecting high pressure treatment?

There are some patients who are not interested in treating high blood pressure, and also do not follow a healthy diet or exercise, so these people suffer from the side effects of this neglect, including:

1. Arterial damage
2. Heart damage
3. Brain damage
4. Eclampsia

Finally, dear reader, we have learned that high blood pressure treatment is not optional, but rather an inevitable matter that protects you from exposure to its side effects.