Feeling dizzy and tired may be an indication of low blood pressure and this can happen to any of us, so how do we know if this condition is really low blood pressure or not? Get to know in this article Symptoms of low pressure And how to measure it and how to deal with it.

When does the pressure become low?

It is known that the normal blood pressure should be 120/80, but if the blood pressure reaches 90/60 or less, then we can say that this is a case of low blood pressure with clear low pressure symptoms that anyone can recognize, and you can use Home pressure monitor To know the measurement when needed.

But we must mention here that mostly healthy people, if they do not show symptoms that cause concern, even with a decrease in pressure, this is not considered a problem, and it is also considered a chronic decrease in blood pressure, meaning that this is their normal condition.

In the case of the elderly or those who have another health problem, low pressure with the appearance of some symptoms may be a sign of another health problem that must be dealt with.

Symptoms of low pressure

As we mentioned, it can be considered that the pressure is actually abnormally low, with the appearance of some symptoms that must be dealt with, including:

• dizziness or lightheadedness;
• Nausea.
• feeling faint
• Symptoms of dehydration and abnormal thirst.
• lack of focus
• Blurred vision.
• Pale skin and a feeling of coldness with sweating.
• Fatigue and general weakness.

Symptoms of dangerous or severe hypotension

This condition is often called hypotension shock, and it is a sudden and severe type of low pressure, which includes some symptoms that require a visit to the doctor or emergency room urgently, and these symptoms are:

• Confusion and confusion, especially with the elderly.
• Sweating and coldness of the skin.
• Rapid breathing or an inability to breathe regularly.
• Weakness and rapid heartbeat.

Symptoms of low pressure and headache

Feeling a headache with a decrease in pressure is not very common, but it can happen to many people, due to the lack of oxygen that reaches the organs of the body, including the brain, during a decrease in pressure, but if the headache continues for a period of time even with rest, then you should consult a doctor to find out the causes of the constant headache other potential.

causes of low pressure

Most people can experience hypotension at any time for no apparent reason. It is a general and common condition that often does not cause serious symptoms or problems. It is called chronic low pressure. However, in some cases, the possible causes may require special care and work to raise the pressure so that it does not cause a health problem. Serious or life-threatening, these causes are:

Types of pressure drop

Low pressure can be divided into 4 types, including:

• Orthostatic hypotension: which occurs with standing up suddenly after sitting and lying down for a while.
• Postprandial hypotension: It occurs one or two hours after eating due to the direction of blood flow to the digestive system to digest the food.
• Neurological hypotension: which occurs after standing for a long time.
• Hypotension caused by damage to the nervous system is also called Shy-Drager syndrome.

Low pressure treatment

After identifying the symptoms of low pressure and their appearance significantly, this means that treatment is necessary, especially if there is one of the reasons we mentioned, here the treatment of low blood pressure depends on the cause.

For example, in the case of taking medications that cause low pressure, the doctor may change the type of medication or adjust the dose, and sometimes the doctor may prescribe medications that raise pressure.

Treating hypotension at home

In the case of simple symptoms and if you have chronic hypotension, you can follow these tips to avoid hypotension and raise it:

• Don’t get up quickly after sitting or lying down, but get up slowly and in an unpredictable manner.
• Increase fluid intake, especially water.
• Do not drink caffeinated drinks at night.
• Try not to stand for a long period of time.
• Organize your meals throughout the day, so that they become small and multiple meals throughout the day.

What do we eat when the pressure drops?

If you feel symptoms of low pressure, you can eat some of these foods and drinks to raise your blood pressure:

• Salty foods such as cheese, pickled olives, canned tuna, or any food to which table salt can be added.
• Water is the most recommended fluid with low blood pressure, so increase your daily water intake.
• Caffeinated beverages, such as coffee and tea, can be a temporary solution because they raise blood pressure immediately, but for a short period of time.
• Foods that contain vitamin B12, such as eggs, chicken, fish, and tuna.
• Reduce the intake of foods that contain carbohydrates and fats.
• Foods that contain folic acid, such as spinach, legumes, and broccoli.

Finally, you should not worry if symptoms of mild low pressure appear that can be dealt with after measuring the pressure and making sure that it is still in the normal or low rate, but if there are symptoms that cause concern, you should consult a doctor as soon as possible.