Lavender has been used since ancient times to the present day. This is because the lavender herb has many health and therapeutic benefits. What are the benefits of lavender and its most famous therapeutic uses?

lavender herb

Lavender is one of the most famous herbs in the world. It is native to North Africa and the Mediterranean countries. Its fame is due to its multiple uses, especially in skin care and beauty. It is commonly used in shampoos, soaps, perfumes, and cosmetics. It can also be used to add flavor to foods, baked goods and drinks.

The lavender has many names, the most famous of which are: lavender, the plant of the goodness of righteousness, the lavender, the turmeric, and the basin of Fatima.

Therapeutic benefits of lavender

Lavender is a versatile plant. Among the benefits of lavender:

1. Tranquilizer

The use of lavender is well known as an effective method of aromatherapy. As it helps to relax and calm the nerves. It also reduces levels of stress and nervousness, and may get rid of mild pain symptoms.

2. Insomnia treatment

If you suffer from insomnia, and are looking for a natural remedy. Lavender may help you get a good night’s sleep. All you have to do is put a few drops of lavender oil on your pillow before going to sleep. However, it should not be taken or used with another type of volatile oil.

3. Asthma treatment

A laboratory study conducted on mice in 2014, according to the Journal of Life Sciences, found that lavender oil has proven effective in promoting respiratory health and treating asthma symptoms. As it helped relieve inflammation caused by allergies, and mucus inflation. However, it still needs more studies in humans.

4. Healthy skin

Lavender oil, when applied to the skin, has proven effective in soothing the skin, and has shown positive results in helping to treat eczema, sunburn, acne, and diaper rash.

5. A natural pain reliever

Studies have indicated that inhaling lavender extract while receiving intravenous pain relievers can help reduce postoperative pain in women who have undergone a cesarean section.

Another study also showed that inhaling lavender for 3 minutes every 6 hours can reduce pain resulting from tonsillectomy in children between the ages of 6 to 12 years.

6. Wound healing

A scientific study indicated that the use of lavender oil helped to heal wounds quickly. As it has anti-inflammatory and antimicrobial properties, which helps to relieve pain, reduce inflammation and thus speed up the wound healing process.

7. Fungus treatment

A number of scientific studies indicated the effectiveness of lavender in combating fungi, and inhibiting some of its types, such as Candida albicans (C. albicans). This is because it has antifungal properties. Lavender can also be used to treat athlete’s foot, and ringworm, which is also caused by fungi.

Also read: Skin fungus: beware of symptoms and discover methods of treatment.

Lavender oil for hair

Lavender oil helps treat many hair problems, such as:

Read this article: Lavender oil for hair and its most important health benefits and methods of use.

The benefits of lavender for sex

Some studies have indicated the effectiveness of using lavender, whether in the form of capsules or as an essential oil, in treating insomnia, depression, reducing stress levels, stimulating sexual desire, and improving psychological and physical symptoms.

Benefits of lavender for pregnancy

One study indicated that the use of volatile lavender oil may help:

1. Reducing pain and redness in women with episiotomy (vaginal wounds from childbirth).
2. Reducing pain resulting from a cesarean section.

The benefits of lavender for the menstrual cycle

Studies also indicate that the use of lavender helps to:

1. Reducing the severity of menstrual cramps. This is what was found by one of the studies, which suggested using lavender topically, after adding sagebrush and roses in order to increase its effectiveness.
2. Reducing the symptoms of menopause, when used for about 20 minutes twice a day.
3. Reducing the symptoms of anxiety and nervousness, which are symptoms associated with the premenstrual period.

Now that you know the benefits of lavender, and you want to use it as a treatment, you should first consult a doctor before using any of the herbs or essential oils in order to follow up on the situation and determine the appropriate doses according to each disease.