Increased stomach acidity is a form of indigestion, causing a burning sensation in the chest. Which millions of people around the world may suffer from. So if you suffer from GERD symptoms, you may face difficult times in order to determine the most appropriate foods and drinks for you, in order to avoid the effects of painful burning stomach. So now learn how to treat heartburn with herbs and natural recipes, and what are the most appropriate natural foods and drinks to relieve heartburn and stomach acidity.

Symptoms of heartburn

In order to treat heartburn, you must know the most common symptoms of acidity, which are the following:

• Chest pain with a burning sensation in the stomach
• Feeling of discomfort in the upper abdomen
• Feeling a bitter taste in the mouth
• burping

According to studies, heartburn, which may occur from time to time as a result of eating acid-forming foods, is not considered dangerous. However, the continuous appearance of these symptoms may increase the risk of developing gastroesophageal reflux.

Herbal treatment of heartburn

There are many natural herbs and home recipes, which can be used to relieve the symptoms of GERD and treat heartburn. Among the most famous of these herbs:

1. Chamomile

Drinking a cup of chamomile tea can help treat heartburn, calm the digestive system, and relieve stomach upsets. It also helps reduce stress, thus aiding sleep.

2. Gingerbread

One of the herbal remedies for heartburn is the use of ginger root, which has been used for thousands of years as an effective folk remedy for heartburn. However, excessive use should be avoided so as not to exacerbate symptoms.

3. Licorice

Many studies have shown the effectiveness of licorice on increasing the mucous membrane lining the esophagus, which helps to reduce the effects of heartburn.

4. Baking soda

Baking soda can also be used to treat heartburn, as it contains sodium bicarbonate, which quickly neutralizes stomach acid and temporarily relieves the symptoms of GERD.

5. Honey

Researchers believe that eating honey helps to keep the acids low, when eating a small spoonful of honey (about 5 milliliters). And if you do not prefer to eat honey alone, you can add it to tea or a cup of warm water.

Read also: The benefits of honey and Indian premium and the most famous treatment recipes

6. Herbal tea

Caffeine-free herbal tea can help improve digestion and relieve stomach problems such as nausea, gas, and heartburn.

Notice: If adding dried herbs to tea, one teaspoon of the herb should be used per cup of hot water. Leaves are soaked for a period of 5 to 10 minutes. As for the roots, they are soaked for a period ranging from 10 to 20 minutes.

7. Sugar-free gum

Chewing sugar-free gum can help relieve the effects of GERD. A scientific study has proven that chewing sugar-free gum for about 30 minutes after eating stimulates the salivary glands, thus increasing saliva, which in turn helps to get rid of any acid.

8. Other natural herbs

Among other natural herbs, which are famous for their use in folk medicine in order to improve digestion and relieve heartburn:

• Fennel seeds
• dill
• Papaya tea
• caraway
• Lemon balm
• Milk Thistle

Milk to treat heartburn

If you suffer from increased stomach acid when eating dairy products, or have an allergic reaction to gluten. You can use vegetable milk, which is a good and safer alternative. Among the types of plant milk:

• Oat milk
• cashew milk
• Almond milk
• flax milk
• coconut milk

Drinks relieve heartburn

Drinking acidic juices such as orange juice, pineapple juice, and apple juice increases the symptoms of GERD. So it is better to choose natural drinks that are less acidic, in order to reduce the risk of heartburn symptoms. Among the low-acid juices:

• Beetroot juice
• watermelon juice
• Cabbage juice
• Aloe vera juice
• carrot juice
• Celery juice

On the other hand, tomato juice should be avoided, as foods containing tomatoes increase heartburn and symptoms of GERD.

Foods that relieve heartburn

Eating some foods may help relieve the symptoms of acidity and heartburn, and they may also help treat colon symptoms, GERD and other pathological conditions. Among the suitable foods:

• Fresh vegetables, especially those that contain prebiotic fiber, such as cucumber, zucchini, and pumpkin
• Healthy fats to facilitate digestion, such as coconut oil
• Eat tuna, sardines, and salmon
• Unpasteurized dairy products such as yogurt
• Raw honey to nourish the digestive system
• Fermented vegetables like sauerkraut

Foods that increase heartburn

Modifying the diet by reducing or eliminating certain foods that cause acid reflux can help reduce heartburn significantly. Foods to avoid may include:

• fried foods
• spicy foods
• tomato products
• Foods containing artificial sweeteners and preservatives
• Citrus fruits such as grapefruit, oranges, and lemons
• Products that contain caffeine
• Avoid eating garlic, onions, and mint
• Soft drinks

However, it must be clarified that treating heartburn does not necessarily require avoiding all of these foods, as each person’s reaction to acidic foods differs. This requires noting what was eaten before any painful symptoms appeared, in order to determine what should be taken and what should be avoided.

Treating heartburn in natural ways

In addition to the herbal methods of treating heartburn, some natural oils may also help relieve the symptoms of acidity and heartburn, Examples of these oils are:

1. Ginger oil

Ginger essential oil has been known to treat some digestive disorders, so it may also benefit people who suffer from heartburn.

2. Lavender oil

Lavender oil, or lavender oil, has soothing properties that help relax and reduce upset stomachs. So it may also be useful in reducing heartburn.

3. Peppermint oil

Inhaling peppermint essential oil may help relieve stomach upsets, including heartburn. It can also be used to massage the chest and abdomen to calm an overactive digestive system.

Notice: If you will take any of the natural herbs in addition to taking any types of medicine. You should know that some herbs may interact with some prescribed medications. Therefore, a doctor should be consulted before use.

And after knowing the methods of treating heartburn with herbs and natural recipes, the person with acidity must also work in order to reduce the levels of anxiety and psychological stress, as some studies indicated that the severity of GERD and the increase in heartburn symptoms are linked to the degree of stress and anxiety in the person.