With the pace of life, consuming celery is one of the vital juices, because it is a drink rich in many nutrients and vitamins. Which helps to relax the nerves, lose weight, and promote body health. So learn about the most important benefits Celery juice And how to prepare it at home in simple steps.

Nutritional value

Celery juice is characterized by its many nutrients, as one cup (240 ml) contains:

• protein: 2 jam
• carbohydrate: 9.5 c
• sugar: 5 jam
• Calcium: Contains 8% of the required daily value
• magnesium: Contains 7% of the required daily value
• phosphor: Contains 5% of the required daily value
• potassium: Contains 14% of the required daily value
• sodium: Contains 9% of the required daily value

It also contains many vitamins such as:

• vitamin a: Contains 7% of the required daily value
• vitamin A: Contains 16% of the required daily value
• vitamin K: Contains 74% of the required daily value

This is in addition to containing zinc, biotin, copper, folic acid, and many antioxidants.

Benefits of celery juice

You may get several health benefits when you rotate celery juice as part of your healthy diet. Among its most prominent benefits:

1. Benefits of celery juice for the skin

Many people suffer from their bodies not getting enough fluids daily, which makes celery juice an ideal choice, given that it contains a large percentage of water, which in turn keeps the body hydrated. This, in turn, helps maintain kidney health, brain function, and manage blood pressure and body temperature.

2. Anti-inflammatory properties

Celery juice contains a large proportion of plant compounds that help reduce inflammation and reduce oxidative stress. This reduces the risk of many chronic diseases such as heart disease, diabetes, obesity, and some types of cancer.

3. The benefits of celery juice for weight loss

Celery is low in calories, which may help in weight loss. Where one cup of celery drink contains only 5 g of sugar, and calories are about 42 calories.

You can have celery juice on its own or by adding it to other drinks such as green juices, which usually contain a variety of vegetables and fruits.

Also, drinking a glass of celery juice early in the morning or before meals may enhance satiety, in addition to being a good healthy alternative to high-calorie drinks such as soda and coffee. Despite the benefits of celery juice, weight loss needs to rely on a healthy diet with light exercise.

4. Arthritis treatment

Laboratory studies on mice have shown that celery contains flavonoids such as apigenin, which may help reduce inflammation and reduce the risk of developing arthritis.

5. Treatment of neurological diseases

Some laboratory studies conducted on rodents have found that celery’s luteolin may help reduce inflammation, reduce brain damage, improve memory and learning processes, and slow the progression of Alzheimer’s disease.

6. Treating high blood pressure

One of the benefits of celery juice is that it may help lower blood pressure. One study showed the success of celery in treating high blood pressure, when 75 mg of celery seed extract was taken twice daily for 6 weeks.

7. The benefits of celery for men

Several studies have found that celery may have protective effects against substances that can harm male sperm production.

However, on the other hand, it may reduce fertility if it is consumed in high proportions, due to the fact that celery contains some chemicals such as apigenin.

8. Treat stomach acid reflux

One of the benefits of celery juice is that it is a natural remedy for acidity. It helps the body get rid of toxins, viruses, and bacteria, including the bacteria that cause most cases of stomach acid reflux.

So it may help celery drink over time to restore the production of hydrochloric acid and bile, and get rid of bacteria and toxins. Thus, it can help treat GERD.

How to make celery juice

In order to prepare one cup of celery (about 28 g), follow these steps:

the components:

• a bunch of celery;
• Half a cup of water or fruit juice (optional)

How to prepare:

• Cut the celery stalks
• Rinse the celery under water through a strainer
• Chop the celery into small pieces and put it in a blender
• Add water or fresh fruit juice
• Blend the mixture for about a minute
• The juice is filtered by using a strainer

Now enjoy the delicious and nutritious taste of celery juice.

Cautions when using

The use of celery and celery juice in moderate amounts is generally considered safe. However, it may have some side effects for some people or in cases of excessive use, such as:

1. Increased sensitivity of the skin

Eating celery, which contains psoralen, may increase the sensitivity of the skin to ultraviolet light, which may lead to skin infections.

2. An allergic reaction

Some people may experience an allergic reaction to eating celery, which may lead to symptoms such as:

3. Increase salts in the body

Excessive use of celery may lead to increased blood pressure, fluid retention in the body, and thus an increase in salts in the body. Each stalk of celery (about 40g) contains 30mg of sodium.