Stress is one of the most common psychological problems that children face, which parents often do not notice, but it can actually eat the child from the inside, transforming his personality and showing problems that may seem sudden from the point of view of the parents, so what is the reason Kids stress What are the symptoms of stress that you should watch out for in your child and how do you get rid of it? Follow us.

stress in children

A child can become stressed under any circumstances he may go through that require him to adapt and interact with them, so he remains in a psychological state that puts him under pressure that is expressed in a different way than adults who go through the same circumstances, and the response to changes may differ from one child to another according to his age, personal temperament, and skills. .

Types of stress in children

• Positive stress due to good changes such as the first day of school, stress due to a trip or vacation, or due to engaging in a new activity.
• The stress that can be tolerated, which can occur due to a momentary circumstance, such as going to the doctor, or due to a non-serious accident, and this stress can be controlled in a short time by the parents.
• Acute or toxic stress is stress caused by serious, long-term problems such as post-traumatic stress disorder, abuse, domestic violence, or a mental illness.

Symptoms of child stress

Here, every father and mother should notice certain signs that alert the child to the passage of nervous tension, and the symptoms can be physical or psychological:

Symptoms of physical stress in a child

And other physical symptoms can appear without an obvious organic cause.

Symptoms of psychological and behavioral stress in children

• Symptoms of anxiety disorders in children.
• The appearance of neurological symptoms such as nail biting and hair pulling.
• Inability to relax.
• New fears appear in the child that he was not afraid of before, such as fear of darkness, fear of loneliness, and fear of strangers.
• Clinging to his parents and not letting them out of his sight.
• Anger, crying and wailing for no reason.
• Inability to control his emotions.
• Aggressive behavior or stubborn behavior.
• Resorting to actions and behaviors less than his age.
• Not wanting to participate in any family or school activities.

Causes of stress in children

Here are the most important reasons that experts put in trying to discover the causes of nervous tension in children:

• The speed of mental and mental development in children and their awareness from a young age of what is going on around them.
• The pressures that children are put under because of education and the tests required of them in all areas of life, whether educational tests or even sports and technical tests.
• Setting a full schedule for the child that includes many activities required of him in addition to studying and not leaving him an opportunity to rest and enjoy simple play.
• The lack of a healthy outlet helps the child to get rid of stress, even physical education and sports classes in schools have become fewer compared to the older generations.
• The child watches television or surfs the Internet and is exposed to more adult visual content than children, and these shows contain a lot of violence, sexual scenes and terrifying stories without direct parental control.
• Exposure to bullying and harassment at school or from those close to you.
• The child is not getting enough sleep.
• Having a chronic disease such as asthma, obesity, or hyperactivity syndrome and distraction, always puts a child in a state of nervous tension because of his inability to carry out normal activities like his peers of the same age.
• Family disorders and domestic violence.
• Parents also suffer from nervous tension and their inability to control it is transmitted to their children as well, of course.

Dealing with children’s stress and treatment

There are several ways in which you can deal with your child and teach him how to face stress and respond to it when he goes through it, whether it is positive stress or negative stress. You must do the following:

Create a home environment

• You should make the house as quiet as possible, away from quarrels, discussions and big changes.
• Establish a daily routine for mealtimes, playtimes, and daily activities.
• The home should be the safe haven where the child feels protected and comfortable.
• Monitor what the child watches on TV or the Internet, what he reads, and what games he plays.

Share with your child what you are doing

• Give your child the opportunity to participate in controlling and controlling some of the activities related to him.
• Participate with your child in the big changes that you will make, take his opinion and prepare him psychologically for these changes.
• Involve your child in sports or social activities appropriate to his skills so that he can succeed in them.

Things parents should do to treat children’s stress

• Adopting healthy habits such as exercise and personal care so that parents are in a better psychological state that is reflected in their children.
• Learn to listen to your child’s problems, even if they are small and insignificant from your point of view, without prejudging him, and give him directions so that he can find solutions to his problems on his own.
• Always encourage him and support him in the simplest things he does.
• Learn how you can give your child self-confidence and strengthen his personality.

Finally, you should not be ashamed to seek specialized medical help if you notice that your child is not responding to your directions and attempts, because children’s stress is not a simple problem at times and you may actually need the support of a professional.