“My child is always nervous and gets angry for the slightest reason, and I cannot deal with him.. What should I do?” This complaint is one of the most common complaints among most parents. What are the causes of children’s nervousness and what is the method? Dealing with a nervous child to calm him down? All of this you will get to know through this article.

Causes of nervousness in children

Nervousness is a type of instantaneous outbursts of anger, and it is a common problem in children that usually begins to appear in the first year of the child’s life, but it is more common in children between the ages of 2-4 years and may continue in children repeatedly at the age of 5 years.

There is more than one reason for this nervousness, the most common of which is frustration with something, fatigue, exhaustion, or feeling hungry if the child cannot express what he feels. Also, the child may go through nervous seizures just to draw attention to him so that he can get something he wants or to avoid something he does not want to do. There are several factors that come together to form the situation in which the child is, such as the personality of the child, the surrounding environment, and the social conditions in which he lives.

Also read: Reasons why children cry at the age of one year and how to deal with it

Neurological diseases in children

There is a possibility that the nervous child has another type of mental disorder, such as:

Signs of nervous seizures in children

There are several signs that appear on the child that accompany the nervousness attack that he is going through. He may start screaming and crying, throwing things, and rolling on the ground. 15 minutes a day.

How to deal with a nervous child

Whatever the cause of nervousness in children, it is very important for parents to understand their child’s personality and psychology and what can trigger his nervousness attack, and parents should not blame themselves because there are factors other than the child’s upbringing that could be the child’s personality and behaviors, but the greater role of parents It is an attempt to overcome the child’s nervousness and control the tantrums that he goes through, and there are several ways to treat nervousness in children as follows.

Set a daily regimen

When a child knows what he expects daily, what he should do, and what he should avoid in a daily system, this reduces the possibility of him getting nervous as a result of sudden events or requirements that push him to frustration and explode in a fit of anger and nervousness.

Encourage your child to talk

A nervous child always expresses his frustration by screaming and crying, so always encourage your child to use words and talk to express his frustration or distress instead of exploding nervously as an attempt to draw attention.

Allow your child to choose

Do not put your child in front of a fait accompli and decide everything about him. Rather, leave him the freedom to choose between two things instead of rejecting everything he wants. For example, when wearing his clothes, make him decide what he wants out of two colors or between two types of clothes. This will make him feel that he is in control. His life and that he does what he wants, not what is imposed on him.

Encourage his good behaviour

Always encourage your child for good behavior and reward him in front of others instead of showing his disadvantages. This will make him feel proud of himself and encourage him more to hear your words and obey you.

Calm the nervous child

In the event of a nervous episode, you must deal with your child wisely at that time. Do the following:

• Take your time to calm down and do not meet his anger towards you, but rather ignore him as much as possible until he realizes that he will not succeed in drawing attention to his nervousness.
• Try to distract your child with some other activity or by talking to him about something he is not expecting
• If your child continues in this behavior, put him in a very quiet place away from any stimuli and from the place where he had a nervous attack. Sit him on a chair, for example, and do not make him move from it, and do not leave objects that can be thrown beside him, and leave him for a few minutes until he calms down.
• If your child starts fidgeting and trying to get you to get up from the chair, don’t respond and let him stay seated for the minutes you allotted for him.
• After these minutes have passed and after your child has completely calmed down, talk to him about the reasons that made him angry, confront him with his behavior and ask him if this behavior is good or bad, make him acknowledge himself that what he has done is unacceptable and not a good thing.
• After talking to him, make him do a normal activity, and don’t talk again about his nervousness.
• If his nervousness occurred in front of other people or outside the home, try to ignore him, and if it gets worse, do not scold him in front of others, but take him in a remote place for a few minutes until he calms down, and follow the same time-out method with him in the first steps.

When do you resort to modifying the child’s nervous behavior with the help of a specialist?

As directed by Cleveland Clinics of America, you should seek the help of a professional behavior modification professional for your child’s neuroticism if:

• If your child’s behavior gets worse and becomes more violent.
• If your child’s nervousness problem continues even after 4 years of age.
• If your child hurts himself or someone else or destroys property during a fit of nervousness.
• If your child holds his breath for several seconds during a fit of nervousness (especially if he is fainting).
• If your child has a headache, tummy ache or anxiety.
• If you become unable to deal with it in any way.

In the end, you should know that a nervous child is a normal child for the most part, and that what he goes through from seizures is his need to show himself in one way or another, and ignoring is the solution most of the time, but if the matter becomes unbearable and if your child is restless in one way or another, here You should seek the help of specialists who are qualified to deal with these conditions to treat them.