Bell pepper, also known as sweet pepper or sweet pepper (belongs to the nightshade family), is one of the most common vegetables around the world. Despite its many types, what distinguishes it is its many health benefits. So we will review through this article the most important Benefits of bell pepper.

bell pepper

Bell peppers are low in calories, and various types of peppers are a rich source of vitamin C, vitamin A, potassium, dietary fiber, and folic acid.

Among the types of sweet turkey, green, yellow, red, and orange peppers. One of the reasons for its spread among peoples is the benefits of bell peppers, which are rich in vitamins and antioxidants, in addition to their good taste, and the possibility of eating them, whether fresh or dried.

Sweet pepper uses

• Add it to raw foods
• Add it to salad dishes
• Add it to pasta dishes
• It can be eaten raw, fried in oil, or grilled. Eating it raw is the best
• Bell peppers can be roasted and added to soups along with other herbs

Benefits of bell pepper

1. Eye health

Sweet pepper is a vegetable rich in vitamin A and vitamin C, which help promote healthy eyesight, especially night vision. It also contains lutein, which helps reduce the risk of macular degeneration.

2. Benefits of bell pepper for the skin

Containing sweet peppers on vitamin C helps to form collagen, which in turn works to maintain the integrity of the skin, blood vessels, and bones.

3. Weight loss

Bell peppers contain capsaicin, which research has shown to prevent immature fat cells from developing into full cells, which helps in weight loss. It increases the metabolism without causing an increase in blood pressure and heart rate.

4. Cardiovascular health

Bell pepper is a vegetable rich in vitamin B6 and folic acid, which helps lower levels of homocysteine, which may increase the risk of heart disease. Although sweet pepper contains antioxidants, its levels vary depending on the type of pepper.

• Red bell pepper: One of the benefits of red pepper is that it is rich in lycopene (a nutrient that has antioxidant properties and gives pepper its red color), which helps promote heart health, prevent sunburn, and some types of cancer such as prostate, cervical, bladder, and cancer. pancreas.
• Green bell pepper: One of the benefits of green bell pepper is that it is a good source of dietary fiber, which helps lower bad cholesterol levels.

5. Rich in minerals and vitamins

Bell pepper is a rich source of minerals and vitamins such as:

• Vitamin K1: Which helps blood clotting, and promotes bone health.
• Potassium: An essential mineral to promote heart health.
• Vitamin B9: Folate (vitamin B9) has multiple functions in the body, and its adequate intake is very important during pregnancy.
• Vitamin E: It is considered one of the essential vitamins to maintain the health of nerves and muscles, and the most nutritional source for this vitamin is nuts, vegetable oils, seeds, and vegetables.

6. Promote hair growth

Bell pepper is used to promote hair growth by improving blood circulation in the scalp.

How to use sweet pepper to stimulate hair growth

• Boil a few dry red bell peppers in water
• Leave it for 4 to 5 minutes to cool down
• Apply to the scalp and massage
• Leave for 12 to 15 minutes on the scalp
• Then wash the hair with water

This method can be repeated twice a week for better results.

Benefits of red turkey pepper

1. A good food source

Red bell peppers contain a great deal of nutrients, because green bell peppers are harvested early before they turn yellow, orange and eventually red bell peppers.

2. beta-carotene

Red bell peppers contain approximately 11 times more beta-carotene than green bell peppers. Its importance is due to the fact that it is transformed in the body into vitamin A. Which works to promote healthy skin, eye health, and enhance the functioning of the immune system.

3. Anemia treatment

Anemia, or what is known as anemia, is one of the common conditions, which is one of the most common causes of iron deficiency.

So eating red pepper is a good source of iron and vitamin C, which helps increase the absorption of iron from the intestines, thus increasing the blood’s ability to carry oxygen.

4. Rich in vitamins and minerals

Red pepper, like other types of bell pepper, is a rich source of vitamins such as:

Vitamin C:

It is considered one of the powerful antioxidants, which helps your body fight free radicals, thus reducing the risk of many diseases such as cancer.

Red pepper contains a large amount of vitamin C, which is estimated to be 1.5 times the rate of vitamin C in green sweet peppers.

Vitamin E:

Vitamin E works with vitamin C to protect body tissues, fight free radicals, and boost the immune system.

Vitamin A:

Red pepper is a rich source of vitamin A, as it contains 8 times more vitamin A than green bell pepper. This helps maintain:

• eye health
• Regeneration of cells and tissues
• The generation of red blood cells, which carry oxygen to the tissues.

In the end, eating bell peppers of all kinds is generally safe, but in rare cases some people may experience an allergic reaction to eating pepper. You can get medical advice now by speaking with a certified doctor.