Some people with irritable bowel syndrome may complain of symptoms outside the intestine that may seem unrelated to the colon, namely, back pain. The common is that colon pain usually comes from the intestine as a result of bloating, gas, constipation, or diarrhea. Can Irritable Bowel Syndrome cause back pain? This is what we will discover through this article.

Symptoms of Irritable Bowel Syndrome

It is considered one of the most common symptoms of Irritable Bowel Syndrome:

1. Cramps in the lower abdomen

Intestinal disorder resulting from irritable bowel syndrome may cause the intestinal muscles to contract more than normal bowel movement needs, causing pain and cramps in the lower abdomen.

2. Gases

Doctors have not yet found the exact cause of excessive flatulence. However, some theories attribute the reason for this to a problem related to gut bacteria, which makes them form some toxins, which results in severe gases.

3. Flatulence

The same factors that may lead to flatulence can lead to flatulence and a rounder appearance than usual.

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4. Joint pain

People with IBS are more likely to develop joint pain, such as temporomandibular joint disorder.

5. Diarrhea

Diarrhea is one of the main symptoms of irritable bowel syndrome.

6. Constipation

IBS may cause constipation as a result of affecting how the bowel muscles contract.

People with Irritable Bowel Syndrome may also suffer from other symptoms outside the digestive system, such as difficulty sleeping, headache, loss of concentration, pelvic or jaw pain, fatigue, muscle pain, and back pain.

Back pain and its relationship to the colon

Some studies indicate that between 28% and 81% of people with IBS may suffer from back pain.

The researchers attributed this to the fact that the pain may be reflected from the place where it originates to the occurrence of back pain. Researchers linked digestive symptoms such as gas and bloating to back pain.

Back pain while sleeping

It can cause back pain, loss of the ability to sleep well. Therefore, it is recommended to follow the following tips:

• Try to relax before going to bed.
• Avoid eating fatty foods and caffeinated drinks at least four hours before bedtime.
• Avoid working or eating on the bed. I only put him to sleep.
• If the severity of the pain is severe, which makes you stay awake, you should consult a doctor in order to determine the medications that suit your condition.

Irritable Bowel Syndrome

There is no specific and definitive treatment for irritable bowel syndrome, but there are some medications available that relieve associated symptoms such as relieving bloating and gas, and thus relieving the feeling of back pain.

Supplements and foods rich in probiotics (good bacteria for the gut) may also relieve back pain. An example of such foods is yogurt.

Back pain treatment with complementary therapies

Complementary therapies can help treat the symptoms of Irritable Bowel Syndrome, including back pain, such as:

1. Relax

Relaxation exercises that rely on deep breathing, meditation, and progressive muscle relaxation. It may help reduce stress and tension, improve mood, and relax muscles, thus relieving back pain.

2. Eating regulation

Choosing healthy foods may help relieve symptoms, and your doctor may recommend changing the amount of dietary fiber you eat to identify elements that may be causing symptoms.

3. Psychotherapy

Research has found that psychological and behavioral therapies can help manage stress, change negative habits and bad moods, and relieve physical symptoms as well.

4. Regular exercise

Exercises such as yoga, walking, jogging, swimming, and cycling may help relieve pain.

5. Alternative therapies

Such as acupuncture, which can be used to relieve muscle spasms, which in turn can relieve back pain.

And if you need to get medical advice for back or colon pain or any of the other symptoms: You can talk now with a certified doctor.