Peanuts belong to the legume family, which also includes beans, lentils, and peas. Peanut butter is one of the most common products in various countries of the world. But what may surprise you is that it is considered one of the foods rich in vitamins and minerals. Learn about the benefits of peanut butter for men in particular and its uses.

Benefits of peanut butter for men

Eating peanut butter is not limited to children only, it is also beneficial for adults and adults, especially men. In the following paragraphs, you will know what are the benefits of peanut butter for men:

1- Cardiovascular health

Studies have shown that men are more likely to die from heart disease, while research has indicated that eating peanut butter daily can lead to a decrease in diastolic blood pressure, total blood cholesterol, as well as triglycerides. Peanut butter also contains monounsaturated fats that reduce harmful cholesterol in blood. blood, and reduce the risk of heart disease.

2- Weight loss

Although peanut butter contains more than 180 calories per meal, its content of dietary fiber, protein, and monounsaturated fats may make you feel full, and thus eat less food, which may lead to weight loss.

You do not have to follow a diet that includes peanuts to lose weight, all you have to do is eat 2 tablespoons of peanut butter, as it contains 2 grams of fiber and 8 grams of protein, which are sufficient proportions to make you feel full, and studies have shown that people who ate butter Beans and other nuts gained less weight than those who did not eat them.

3- Peanut butter for bodybuilding and muscle building

It is known that protein helps build muscle, but exercise leads to the breakdown of muscle protein, so large amounts of protein must be consumed daily to avoid this problem, while there are 8 grams of protein in 2 tablespoons of peanut butter, and it is a great snack before or after training Which in turn helps build muscle and repair damaged ones.

You should not eat the amount of protein in one meal a day, but rather it should be divided into daily meals or throughout the day, where you can eat a meal rich in protein three or two hours before exercise, then start eating another meal with protein two hours after exercise.

4- Enhancing sexual desire

The feeling of lack of energy in the sexual relationship leads to major problems, so eating peanut butter for men can help enhance sexual desire, as peanut butter contains monounsaturated fats that are necessary to increase the testosterone hormone responsible for sexual function.

Peanut butter is also a good source of niacin, which has been shown to improve erectile dysfunction in men with high cholesterol, according to recent research published in the Journal of Sexual Medicine.

5- The benefits of peanut butter for male fertility

Peanut butter contains folic acid, and it is not only beneficial for women, as the level of folic acid is related to the number of sperm in men, as studies have shown that non-smoking men who take large amounts of folic acid have fewer abnormalities in sperm, so if you are planning To have a family you have to eat peanut butter.

Other benefits

• Rich in antioxidants
• Cancer prevention
• Prevention of gallstones
• Reducing the risk of diabetes
• Promote bone health
• Alzheimer’s prevention

Peanut butter uses

• Add it to fruits such as bananas, apple slices, and pears.
• Add them to yogurt or warm oatmeal.
• Add it to different types of chocolate.
• Add them to different juices.
• Make a peanut butter sandwich.
• Prepare Thai peanut sauce for preparing salads, using lemon juice, honey, soy sauce, and rice vinegar.

Cautions when using

• Some people may experience an allergic reaction to nuts.
• Avoid overeating them, so as not to take in more calories than the body may need, which may lead to obesity.