Are you looking for a natural alternative to animal milk? This alternative is the most healthy type of milk, and it has many uses. Get to know each other Benefits of almond milk health, its harms and the way it works at home.

What is almond milk?

It is a mixture of almonds and water. It has a creamy taste similar to milk. It is an ideal alternative to milk for those who follow a vegetarian diet or suffer from obesity. dairy allergy. You can find it in the supermarket, and some manufacturers can fortify it with other nutrients such as protein, vitamins and minerals.

Calories in almond milk and its nutritional value

One cup (240 ml) of the unsweetened variety contains only 30 calories and contains these nutrients:

• 2.5 grams of fat.
• 1 gram of carbohydrates.
• 1 gram of protein.
• 170 mg of sodium.
• 0.7 grams of fiber.
• It does not contain sugars if it is not sweetened.

Many companies add flavors or sugar to their almond milk products, so you should read the nutritional values ​​on the package before purchasing it to make sure that you have found what you want.

Health benefits of almond milk

Almonds One of the most types of nuts that contain a lot of health benefits for the body, and therefore almond milk also contains many benefits, including:

Weight loss

You may be surprised by this, as the calories in almonds are not few, but almond milk is manufactured and processed, so the final product is low in calories compared to cow or buffalo milk, so it is suitable for those who follow a diet that depends on reducing calories, provided that it is consumed without sugar.

Useful for diabetics

Almond milk in its nature does not contain sugar, and there are many companies that manufacture it without adding sugar to it, so it is considered completely healthy for those who suffer from diabetes and for those who are trying to get rid of sugar addiction, so be sure to read the nutritional values ​​​​on the product packaging before buying it.

Benefits of almond milk for skin and hair

Almonds naturally contain a large amount of vitamin E, which is beneficial for the health of the skin and hair, and many products manufactured for almond milk are fortified with an amount of vitamin E as well, so it is beneficial for the skin and hair either by eating it or by applying it to the hair or skin, and it is also added to many products Skin and hair care.

Disease protection

It also contains vitamin E, which is a natural antioxidant that helps the body protect itself from infections and the risk of heart disease and cancer.

Good source of calcium and vitamin D

Although it contains a very small percentage of calcium, and because many people use it as a substitute for cow’s milk rich in calcium, so its manufacturers add calcium and vitamin D to support it, so it helps maintain bone health.

Useful for lactose intolerant patients

Despite its name, it is not considered milk in the known sense, so it does not contain the main ingredient in animal milk, which is lactose, so people who suffer from Lactose intolerance They can safely eat it as a natural and healthy alternative to animal milk.

Useful for kidney patients

Many kidney patients completely avoid eating cow’s milk because it contains a large proportion of phosphorus and potassium, because they accumulate in the blood due to kidney disease, which causes other complications. Here comes the benefit of almond milk because it does not contain phosphorus, potassium and other salts in large proportions, but if the packaging is written It should be fortified with calcium in large quantities, so it should not be taken in large quantities in order to avoid the risk of kidney stones.

Benefits of almond milk for the colon

This type of milk is completely lactose-free, so it is very useful for irritable bowel patients who feel fatigue and colon irritation after consuming animal dairy products, so they can safely eat almond milk instead of regular milk without worrying about the possibility of colon irritation.

How to make almond milk at home

You can prepare it easily at home, but you should know that by preparing it at home, you will not get the benefits of other ingredients found in the manufactured and fortified types, and here is how it works:

• Take 1 cup of blanched almonds and 4 cups of water.
• Put the almonds with the water in the blender and beat them well until it becomes a very smooth mixture.
• Strain the mixture into another bowl until you get rid of the solid pieces in it using gauze or a very narrow strainer.
• You can use almond milk to make fruity milkshakes, add it to coffee, and even use it in baking.

Damage to almond milk

In addition to its benefits, you should also know about the side effects of almond milk, as it can cause:

• Allergies: People with allergies Allergy to nuts They should not take it because it can cause an allergic reaction.
• It contains a small amount of protein, so it is not considered completely beneficial for those who suffer from muscle problems and hormone secretion.
• It is not considered safe for infants under one year of age.
• Some products may contain artificial flavors, sugars, and other additives that may cause problems for those suffering from a certain medical condition, so you must read the nutritional values ​​on the packaging well to choose the appropriate type.

Other alternatives to almond milk

There are several other types of almond milk and cow’s milk, such as:

Finally, we advise you to eat unsweetened almond milk that has no other flavors added to it in order to get its benefits and reduce its side effects, and you should keep it in the refrigerator for a maximum of 4 or 5 days, and if you feel allergic symptoms from it, you should go to the doctor directly, and if you have For any inquiries, you can consult one of our doctors from here.