Lychee fruit is famous in Asia, and its original home is southern China. It is also called Chinese cherry or Chinese strawberry. Where this plant grows in tropical and subtropical climates. However, it has increased in popularity in many countries over the past few years, due to its many health benefits.

Lychee fruit

Lychee has a sweet taste. What distinguishes this fruit is that it contains many minerals and vitamins such as vitamin C, which helps prevent influenza, colds, and sore throats. Lychee fruit consists of 3 layers:

• Reddish outer shell
• And white flesh
• and brown seeds

And although the outside appearance may look solid, it is easy to peel it using only your fingers.

Lychee fruit nutritional value

Lychee fruit contains approximately 81% water. It is also a fruit rich in carbohydrates, vitamins, and minerals.

It is the nutritional value that is provided by 100 grams of lychee

• Calories: 66
• Protein: 0.8 grams
• Carbohydrates: 16.5 grams
• Sugar: 15.2 grams
• Fiber: 1.3 grams
• Fat: 0.4 grams
• Vitamin C: contains 9% of the required daily value

How do you eat lychee?

Lychee can be eaten in several ways:

• It can be eaten fresh or dried.
• It is added to fruit salad dishes.
• Add to the ice cream mix.
• It can be added to various recipes and desserts.
• It is used in preparing some Chinese dishes.
• It can be made into sauce, jelly, jam, or syrup.

How to make lychee drink

There are many ways to prepare lychee drink. It can be drunk on its own or mixed with some other juices such as banana, strawberry, mango or coconut juice.

Lychee and apple juice

the components:

• 5 lychee
• 1 apple
• 1 tablespoon of honey

How to prepare:

• Lychee and apple are washed and peeled.
• Put the fruits in the blender, the fruits are blended until they turn into juice.
• Then put a spoonful of honey.

Therapeutic uses of lychee

There are many uses of lychee fruits in the treatment of many medical conditions, the most famous of which are:

• Lychee seeds are used as a sedative to treat testicular inflammation and nervous disorders.
• Helps treat tumors, stomach inflation, and gland inflation.
• In India, ground lychee seeds are used to calm the stomach.
• Lychee tea made from fruit peels helps treat diarrhea and smallpox.

Benefits of lychee fruit

Among the common benefits when eating lychee fruit are:

1- Boost immunity

Lychee contains your daily requirement of ascorbic acid (vitamin C). As it helps boost the functioning of the immune system. Vitamin C also stimulates the activity of white cells, which defend the body against foreign substances.

2-helps digestion

Lychee fruit contains dietary fiber, which works to regulate bowel movement and facilitate the process of excretion of waste from the body. So it is effective in treating constipation and digestive disorders. It also stimulates the digestive juices, which enhances the process of absorbing nutrients efficiently and effectively.

3-Prevention of diseases

Lychee contains organic compounds and intense tannins (proanthocyanidins) that help eliminate free radicals. Which may lead to cardiovascular disease, cancer, and premature aging. It also helps prevent the growth of viruses such as herpes simplex virus and coxsackie virus.

4-Maintaining blood pressure

Lychee is a good source of potassium, which maintains fluid balance in the body. Which in turn helps in metabolic functions. One of the benefits of potassium is that it acts as a vasodilator, and reduces pressure on the cardiovascular system. It is worth noting that dried lychee contains more potassium than fresh lychee.

5-Blood distribution

Lychee also contains copper, which plays an essential role in the formation of red blood cells, promoting blood circulation, and increasing oxygen in the cells and organs of the body.

6- Lychee fruit for weight loss

It is a rich source of dietary fiber and water. It also contains a small amount of fat and calories. Which makes it an ideal choice to include it in a healthy diet.

Damage to the lychee fruit

• People with diabetes should eat small amounts of lychee, and check their blood sugar levels when eating it. As it contains a high level of sugar.
• Lychee fruits may cause allergic reactions in some people who are allergic to sunflower seeds and other plants in the same family.
• Excessive consumption of lychee leads to diarrhea and digestive problems.

And if you want to get medical advice: You can talk now with a certified doctor.