Psychological anxiety is a common condition that we all experience in many situations that pass through our lives, and this condition does not only affect our mental health, but anxiety also has physical symptoms that must be paid attention to. Learn about Physical and psychological symptoms of anxiety And how to help yourself or someone you care about get rid of it.

What is an anxiety disorder?

Anxiety anxiety It is a psychological disorder that occurs when you go through a situation with which you feel fear and discomfort. Anxiety may be a normal feeling about some life situations that we all go through, but this anxiety may turn into a pathological condition that must be dealt with differently. Anxiety disorders that show physical symptoms of anxiety include cases Many psychological

Physical symptoms of anxiety

It is normal for anxiety to affect mental health, but it also affects the health of the body, and this appears through several symptoms such as:

• heart rate
• Excessive sweating.
• Headache.
• Feeling pain and discomfort in the abdomen.
• feeling dizzy
• Frequent diarrhea and frequent need to urinate.
• hard breathing.
• Feeling of muscle tightness or muscle spasm.
• Feeling of tremor and tremor in the body.
• Insomnia and the inability to sleep peacefully.
• Feeling of dry mouth.
• Feeling sick.
• Feeling of numbness and tingling in the body.

Physical symptoms of psychological anxiety It is the body’s way of telling you that your mental health is in danger, and you should also pay attention to the psychological symptoms of anxiety, which are as follows:

• The feeling that you are on the brink of collapse.
• Not feeling comfortable in any place or situation.
• Feeling dread in a certain situation.
• Having difficulty concentrating.
• Feeling your need to isolate and stay away from any family gatherings or meeting friends.

Is there a difference between physical symptoms of anxiety, stress and depression?

There are some minor differences between physical symptoms of anxiety, physical symptoms of stress, and physical symptoms of depression. These three conditions may share some symptoms, but for example, in the case of nervous tension, the patient may experience neck pain, difficulty swallowing, loss of sexual desire, and forgetfulness. As for the physical symptoms of depression, it may Excess of these symptoms causes the patient to feel back pain, joint pain, fatigue and fatigue quickly, and weight loss.

Symptoms of psychological and physical anxiety

These are the symptoms that appear in the event that you are exposed to a specific situation that triggers a feeling of anxiety, and it comes in the form of bouts in which you experience physical and psychological symptoms at the same time, such as:

• Feeling of panic and fear in a way that you lose control.
• Feeling like you are going crazy.
• Feeling of heart palpitations and chest pain.
• feeling faint
• Difficulty breathing and a feeling of suffocation.
• Feeling hot flashes and chills.
• Feeling of tremor and tremor in the body.
• Feeling nauseous and abdominal cramps.
• Feeling detached from reality.

Complications of psychological anxiety

If you have any of the physical or psychological symptoms of anxiety or experience the psychological and physical symptoms of anxiety that we mentioned, you must seek the help of a psychologist immediately, because succumbing to this condition may cause more serious complications that affect your physical and psychological health, such as:

• Having depression or any other mental illness.
• Drug Addiction.
• Digestive and colon problems.
• Constant headache and chronic pain in the body.
• Social isolation.
• Problems at work and study.
• It may lead to suicide.

How do you help someone who has physical symptoms of anxiety?

If you notice the symptoms that we mentioned earlier on a person you care about, you should try to help him, but in a correct way that does not cause his condition to worsen and make him refuse to help. .

On the other hand, you don’t have to force him to do things he’s afraid of or confront situations he’s uncomfortable with. He should feel ready to face his fears, and he should be willing to be treated.

There are several steps you should take if you really want to help:

• First: You must fully understand his condition, and do not try to ridicule his feelings and fears, even if they are very small and unworthy from your point of view.
• Second: You must express to him your interest in him and your concern for him, tell him that you notice the changes that have occurred in him, push him to talk to you, and give him the confidence he needs from you, which tells him that you can help him.
• Third: If you notice that his condition is getting worse and you feel that his life is in danger, you should seek medical help from a psychiatrist, who will tell you how to act at that time.

How do I get rid of physical symptoms of anxiety?

The journey of treating psychological anxiety is a relatively long one, and during the anxiety attacks that may strike you suddenly and because of your excessive fear of the physical symptoms that you will suffer from, your symptoms may increase, so the first thing you should do is to accustom yourself and your brain to the idea that this attack will pass without any physical symptoms. There are other tips that can help you get rid of these symptoms, such as:

• Follow a healthy lifestyle based on exercise and proper nutrition.
• Limit your intake of sugary and caffeinated stimulant drinks. Research has shown that sugar and caffeine can exacerbate the physical symptoms of an anxiety attack.
• Practicing yoga exercises can help relax the body and muscles and also relieve the mind from overthinking.
• Keep your body in a constant state of activity, and do not give in to laziness.
• Try to quit smoking.
• Avoid alcoholic beverages.
• Try to get enough restful sleep, as it can also help you relieve symptoms.

And with your knowledge of these facts about psychological anxiety and your acquaintance with Physical and psychological symptoms of anxietyYou must seek specialized medical assistance so that you can control this condition and you should never give up on the treatment journey so that you can lead your life in a normal way, and if you have any questions, you can consult one of our doctors from here.