Almond flour

Almond flour is made from ground almonds. It is a popular substitute for traditional wheat flour. This is because it contains fewer carbohydrates, and it is also rich in nutrients and vitamins such as vitamin E. In addition, its taste may be slightly sweeter.

Nutritional value of almond flour

One ounce (28 grams) contains:

• Calories: 163
• Fat: 14.2 grams (9 of which are monounsaturated).
• Protein: 6.1 grams
• Carbohydrates: 5.6 grams
• Dietary fiber: 3 grams
• Vitamin E: contains 35% of the required daily value
• Manganese: 31% of the DV
• Magnesium: 19% of the DV
• Copper: 16% of the daily value required
• Phosphorus 13% of the required daily value

Almond flour uses

• It can be used in some baking recipes. Almond flour is free of gluten, which causes allergies to some people.
• It is used as an alternative to breading to coat meats such as fish, chicken, and steak. This is to give it a crispy and delicious crust.
• It is used to make pancakes. Either as a substitute for wheat flour, or a quarter of the amount of wheat flour can be replaced with almond flour to give it a smart flavor.
• It is used in making types of biscuits and cookies.
• It is used to make delicious almond cake, and it is also used to make brownie cake.

How to make almond flour in two steps

• Almonds are placed in boiling water, so that it is easy to remove the shell and then left to dry, or peeled almonds can be used.
• It is ground in a blender and sifted into fine flour.

Benefits of almond flour

gluten free

Wheat flour contains the protein gluten. Which helps the dough to become soft and fragile. However, people who suffer from wheat allergies or digestive disorders cannot eat it. Where the body treats it as harmful, and begins to remove it as an autoimmune response to its presence in the body. Which may cause damage to the lining of the intestine, and the emergence of some symptoms such as diarrhea, bloating, weight loss, and rash. Therefore, almond flour is the perfect choice for those who cannot tolerate wheat or gluten.

Rich in vitamin E

Almond flour is a rich source of vitamin E, which contains a group of fat-soluble compounds. Which act as antioxidants in the body, they prevent damage that may result from harmful molecules (free radicals) that accelerate the aging process, and increase the possibility of cancer and heart diseases.

Almond flour and blood sugar

Foods made from refined wheat are high in carbohydrates. And a little fat and fiber. This can lead to a significant spike in blood sugar levels, followed by a rapid drop. This may make you feel tired, hungry, and need to eat foods high in sugar and calories.

So what distinguishes almond flour is that it contains few carbohydrates and a lot of healthy fats and oils. This makes it slowly pump sugar into the blood in order to provide a continuous source of energy. This is in addition to containing a large amount of magnesium, which is responsible for many tasks within your body, including controlling blood sugar.

One study indicated that between 25-38% of people with type 2 diabetes suffer significantly from magnesium deficiency. So replacing it through diet or supplements may help insulin do its job and reduce blood sugar.

Reducing harmful cholesterol and blood pressure

Many studies have shown that eating this type of flour greatly affects blood pressure and harmful cholesterol. But this may be due to many factors that are still under study and research.

Despite the multiple benefits, which almond flour contains. However, it is not recommended to take it in excess. This is because it contains high levels of polyunsaturated fats. And if you want to get medical advice: You can talk now with a certified doctor.